Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add a side of leafy greens or vegetables such as spinach or kale with your meal. These can help slow down the absorption of sugar.

Incorporate a small portion of avocado or a handful of nuts like almonds or walnuts to your meal, which can help moderate blood sugar levels.

Consider adding a source of lean protein such as grilled chicken or tofu, which can help balance your meal and reduce spikes in glucose.

Reduce the portion size of carbohydrate-rich foods like paranthas to limit the amount of glucose entering the bloodstream.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Chew your food thoroughly and take your time eating. This can enhance digestion and prevent sudden spikes in blood sugar.

Engage in light physical activity such as a short walk after eating to help your body utilize the glucose more effectively.

Use a small amount of vinegar or lemon juice as a dressing on your greens as it can help stabilize blood sugar levels.

If possible, choose whole grain options for the parantha to benefit from additional fiber.

Consider replacing some of the toned milk with unsweetened almond milk or coconut milk, which have a lower impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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