Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving) | Glucose Response

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, pramod - parantha plain less oil, toned milk, toned milk without glucose spikes

Portion Control

Reduce the serving size of each food item in your meal to minimize the overall glucose load.

Fiber Addition

Incorporate high-fiber foods like chia seeds or ground flaxseeds into your meals. They can be mixed into the omelet or sprinkled over the meal to slow down glucose absorption.

Include Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or tomatoes to your omelet. These vegetables can help moderate glucose spikes.

Healthy Fats

Include a small amount of healthy fats such as avocado slices or a handful of nuts like almonds to help stabilize blood sugar levels.

Balanced Plate

Pair your meal with a small salad containing leafy greens and a light vinegar-based dressing to help manage glucose levels.

Protein Addition

Consider adding a source of lean protein such as grilled chicken breast or fish to help slow digestion and prevent spikes.

Hydration

Drink water or unsweetened herbal tea instead of additional milk to avoid extra glucose intake.

Meal Timing

Space out the consumption of milk and food items throughout the day rather than having them all in one meal.

Physical Activity

Engage in light physical activity like a short walk after eating to help utilize the glucose from your meal more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to process and respond to food intake gradually.

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Egg Omelet (1 Large), Pramod - Parantha Plain Less Oil (1 number), Toned Milk (Amul) (1 Serving) and Toned Milk (Mother Dairy) (1 Serving)