Yogurt (1 Cup (8 Fl Oz)) and Gelatin Dessert (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

How to consume gelatin dessert, yogurt without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats or chia seeds, alongside your dessert or yogurt. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats like nuts or seeds. For example, sprinkle some almonds or walnuts on your yogurt. This addition can help stabilize blood sugar levels.

Choose Whole Fruit

Opt for whole fruits such as berries to mix with your gelatin dessert or yogurt. They provide natural sweetness and additional nutrients that help moderate blood sugar spikes.

Select Unsweetened Yogurt

Choose plain, unsweetened yogurt to reduce added sugars and consider adding a natural low-calorie sweetener if needed.

Practice Portion Control

Keep portion sizes moderate to avoid consuming excessive carbohydrates at once, which can cause a spike in blood sugar.

Incorporate Protein

Add a source of protein to your snack, such as a boiled egg or cottage cheese, to help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or with your dessert and yogurt to help with digestion and absorption.

Time Your Meals Wisely

Consider consuming these desserts as part of a balanced meal rather than on their own to help offset any potential spikes in blood sugar.

Monitor Your Body's Response

Pay attention to how your body reacts to these foods and adjust your intake or pairings accordingly based on your personal experiences and needs.

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