Yogurt (1 Cup (8 Fl Oz)) and Gelatin Dessert (1 Cup)

Dinner

107 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got an UNSTABLE response

How to consume gelatin dessert, yogurt without glucose spikes

Pair with Protein

Consume the gelatin dessert and yogurt alongside a source of protein, such as a small handful of nuts or a piece of cheese, to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a spoonful of peanut butter, to stabilize blood sugar levels.

Choose Whole-Grain Options

If you enjoy yogurt with granola, opt for a small portion of whole-grain granola to provide more fiber.

Add Fiber-Rich Foods

Mix in some berries, like strawberries or blueberries, with your dessert or yogurt to increase fiber content while keeping natural sugars in check.

Opt for Unsweetened Yogurt

Select plain, unsweetened yogurt and add your own fruit or a touch of cinnamon or vanilla for flavor without added sugars.

Mind the Portion Size

Control your portion sizes of gelatin dessert and yogurt to moderate the amount of sugar intake.

Consume with a Balanced Meal

Enjoy these treats as part of a balanced meal that includes lean proteins, vegetables, and whole grains to reduce the impact on blood sugar levels.

Hydrate with Water

Drink plenty of water throughout the day to help the body manage glucose levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the dessert to help your body utilize the sugars more efficiently.

Monitor Timing

Avoid consuming these foods on an empty stomach; instead, have them as part of a meal or snack that includes other macronutrients to buffer the glucose response.