Yogurt (1 Cup (8 Fl Oz)) and Gelatin Dessert (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

How to consume gelatin dessert, yogurt without glucose spikes

Portion Control

Reduce the portion size of the gelatin dessert and yogurt to minimize the glucose spike. Smaller servings can help manage blood sugar levels more effectively.

Combine with Protein

Pair your gelatin dessert and yogurt with a protein-rich food like a handful of almonds or a boiled egg. Protein can slow the absorption of sugar, reducing the overall spike.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or a few slices of avocado, with your meal. Fiber helps slow the digestion process, leading to a more gradual increase in blood sugar.

Choose Whole-Grain Additions

If you're adding toppings to yogurt, opt for a small amount of whole-grain cereal or rolled oats to add texture and slow down sugar absorption.

Opt for Low-Sugar Varieties

Select gelatin and yogurt that are labeled as low in sugar. Checking the labels can help you identify products with less added sugar.

Mix with Berries

Add a small serving of berries, such as strawberries or raspberries, to your yogurt. These fruits have a low impact on blood sugar and can add natural sweetness.

Stay Hydrated

Drink plenty of water before and after consuming sweet treats. Staying hydrated can help your body process sugar more efficiently.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few walnuts or a drizzle of olive oil, to your meal. Healthy fats can help slow carbohydrate absorption and stabilize blood sugar levels.

Exercise Moderately Post-Meal

Engage in light physical activity, like a 10-15 minute walk, after eating. Exercise helps your muscles use glucose, lowering blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make more informed decisions about your diet.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb