Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium), English Indian Phulka Bread (1 Small (6 Inches)) and Mutton (Cooked, Roasted) (Navajo) (100 G)

94 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread, mutton (cooked, roasted) (navajo) without glucose spikes

Portion Control

Pay attention to the portion sizes of each item in your meal. Eating smaller portions can help manage the glucose response.

Balanced Plate

Ensure your meal is well-balanced with a mix of proteins, healthy fats, and fiber-rich vegetables. This combination can slow down the absorption of carbohydrates.

Add Leafy Greens

Incorporate leafy greens such as spinach, kale, or lettuce into your meal. These are low in carbohydrates and can help balance the overall meal composition.

Opt for Whole Grains

If possible, replace or supplement phulka bread with whole-grain options. These have a slower digestion rate, helping to moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow down digestion and the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and help in controlling blood sugar spikes.

Eat in Sequence

Start your meal with the vegetables and proteins, and finish with the carbohydrates. This sequence can help in reducing the glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels and adjust your meal combinations based on how your body responds.

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