Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium), English Indian Phulka Bread (1 Small (6 Inches)) and Mutton (Cooked, Roasted) (Navajo) (100 G)

Afternoon Snack

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread, mutton (cooked, roasted) (navajo) without glucose spikes

Portion Control

Start by reducing the portion sizes of your meal components. Smaller portions can help moderate blood glucose responses.

Incorporate More Vegetables

Add more non-starchy vegetables to your meal. Vegetables like spinach, broccoli, and cauliflower can provide additional fiber, which helps slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a small amount of nuts. This can slow digestion and reduce the rise in blood sugar.

Monitor Carb Intake

Pay attention to the total amount of carbohydrates in your meal. Consider reducing the quantity of phulka bread or swapping it with a smaller serving of a whole grain alternative.

Eat Protein First

Start your meal with the boiled egg or a small serving of the chicken or mutton. Eating protein first can help mitigate post-meal glucose spikes.

Hydration

Drink water before or during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Add a Salad

Begin your meal with a mixed greens salad. This can add fiber and reduce the speed of glucose entry into the bloodstream.

Slow Eating

Take your time eating and chew thoroughly. Eating slowly can help prevent overeating and allow your body to better regulate post-meal glucose levels.

Spice It Up

Include spices like cinnamon or turmeric in your subzi. These spices have been suggested to help with blood sugar management.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal. This can help your body utilize glucose more effectively.