Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium) and English Indian Phulka Bread (1 Medium (7 Inches))

Breakfast

90 mg/dL avg. peak value

Usually has a stable response

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread without glucose spikes

Portion Control

Reduce the serving size of the subzi and phulka. Smaller portions can help manage glucose levels more effectively.

Balanced Meal Composition

Include more fiber-rich foods such as leafy greens or a small serving of lentils in your meal. This helps in slowing down glucose absorption.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a handful of nuts to your meal. Fats can help moderate the absorption of glucose.

Incorporate Protein

Since you are already consuming boiled eggs and chicken, ensure they are cooked with minimal oil or butter to avoid additional calories which can contribute to a glucose spike.

Opt for Whole Grain Alternatives

If possible, choose whole-grain phulka instead of the regular version. This will provide more fiber and aid in controlling glucose levels.

Meal Timing and Frequency

Space out your meals evenly throughout the day and avoid eating large quantities at once. This helps in maintaining stable glucose levels.

Stay Hydrated

Drink water before your meal. Adequate hydration is important for overall health and can sometimes help in regulating digestion and glucose levels.

Slow Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and slower absorption of glucose into the bloodstream.

Monitor Food Pairings

Pair your meal with foods known for their stabilizing effects on glucose, such as beans or chickpeas.

Regular Physical Activity

Engage in light exercise, such as a walk, after meals. Physical activity can help in utilizing glucose more efficiently.