Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium) and English Indian Phulka Bread (1 Medium (7 Inches))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add foods like steamed broccoli, kale, or spinach to your meal. These vegetables can help slow down the absorption of glucose.

Add a small serving of avocado or a handful of almonds to your meal to help slow carbohydrate absorption.

Include a small portion of lentils or chickpeas. They are known to aid in moderating blood sugar levels.

If possible, substitute the phulka bread with whole grain or multi-grain versions that have a higher fiber content.

Dress your meal with a splash of vinegar or a squeeze of lemon juice, which can help stabilize blood sugar levels.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar.

Eat slowly and chew thoroughly to give your body time to process and regulate glucose levels more effectively.

Engage in light activity such as a short walk after your meal to help maintain stable glucose levels.

Be mindful of the portions of carbohydrate-rich foods you consume during the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.