Chicken (100 G), English Indian Mix Veg Subzi (100 G), Boiled Egg (1 Medium) and English Indian Phulka Bread (1 Medium (7 Inches))

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume boiled egg, chicken, english indian mix veg subzi, english indian phulka bread without glucose spikes

Portion Control

Reduce the portion size of the phulka bread, as it is a source of carbohydrates that can contribute to glucose spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or cauliflower, to slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, to help balance the meal and slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Eat Protein First

Start your meal with the boiled egg and chicken, as consuming protein before carbohydrates may help mitigate glucose spikes.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid digestion and help prevent rapid increases in blood sugar.

Add a Vinegar-based Dressing

Incorporate a small amount of vinegar, such as apple cider vinegar, in your subzi or as a dressing, as it may help improve blood sugar control.

Monitor Meal Timing

Consider eating the meal earlier in the day when your body is more insulin-sensitive, rather than late at night.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food, which can prevent overeating and help regulate blood sugar responses.

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