Egg (Whole) (1 Large), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), English Greek Yoghurt (1 Cup), Peach (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Nutrition Protein Bar (1 Medium Bar (60 G))

Breakfast

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume banana, egg (whole), english greek yoghurt, nutrition protein bar, peach without glucose spikes

Pair with Fiber

Include high-fiber foods like chia seeds, flaxseeds, or oats with your meal. Fiber helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate foods like avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.

Incorporate Protein

Consider adding a small serving of lean protein such as chicken breast or tofu to your meal to help stabilize blood sugar.

Eat Smaller Portions

Reduce the portion size of the higher-carb foods, like the banana and the protein bar, to lessen their impact on blood sugar.

Spread Intake

Instead of consuming all these foods at once, try spreading them throughout the day to prevent a concentrated spike in blood sugar.

Stay Hydrated

Drink water before and after meals to aid in digestion and help manage blood sugar levels.

Monitor Timing

Have these foods after physical activity when your body is more efficient at using glucose.

Choose Alternative Fruits

Opt for fruits like berries or apples, which have a lower impact on blood sugar.

Include Leafy Greens

Add vegetables like spinach or kale to your meal to provide additional nutrients and help stabilize blood sugar.

Limit Processed Foods

Reduce consumption of processed items like the protein bar and opt for whole, natural foods whenever possible.