Egg (Whole) (1 Large), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), English Greek Yoghurt (1 Cup), Peach (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb)) and Nutrition Protein Bar (1 Medium Bar (60 G))

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume banana, egg (whole), english greek yoghurt, nutrition protein bar, peach without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your meal to help slow down the digestion and absorption of carbohydrates. For example, have a small handful of almonds or a spoonful of peanut butter alongside your banana or peach.

Portion Control

Be mindful of the portion sizes of the foods you consume. Opt for smaller servings of higher sugar-content foods like bananas and peaches to prevent large glucose spikes.

Fiber Boost

Incorporate high-fiber foods into your meal to help moderate blood sugar levels. Examples of fiber-rich foods include chia seeds or flaxseeds that you can mix into your Greek yogurt.

Choose Lower-Sugar Fruit Options

Instead of bananas and peaches, try fruits that are naturally lower in sugar for your meals and snacks, like berries or apples.

Select Whole Grains

If you are consuming any grains with your meal, choose whole grains such as oatmeal or whole-grain bread, which tend to have a slower effect on blood sugar levels.

Hydration

Drink plenty of water before and during meals. Staying hydrated can aid in the digestion process and help maintain stable blood sugar levels.

Meal Timing

Eat protein-rich or lower-carb foods first in your meal to potentially slow down the absorption of carbohydrates from foods like Greek yogurt or protein bars.

Monitor Ingredients

Check the nutritional labels of your protein bars for added sugars or refined carbohydrates, and opt for those with lower sugar content and higher fiber.

Physical Activity

Incorporate a short walk or light physical activity after meals to help your muscles use up glucose more efficiently and moderate blood sugar levels.

Mindful Eating

Eat slowly and deliberately, chewing your food thoroughly. This can help with digestion and give your body time to signal fullness, potentially preventing overeating.

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