Mixed Salad Greens (1 Cup, Shredded Or Chopped), Beef Steak (100 G), Ground Beef (1 Cup) and Keto Chocolate Chip Cookie (1 Medium)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume beef steak, ground beef, keto chocolate chip cookie, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of beef and cookies to limit the amount of carbohydrates and proteins consumed at once, which can help moderate the glucose response.

Eat Slowly

Slow down your eating pace to give your body more time to process the foods you’re consuming, thereby potentially reducing the spike.

Include Fiber-Rich Foods

Incorporate more fiber-rich foods in your meal, such as adding a side of lentils or chickpeas to the salad, which can help slow down the absorption of carbohydrates.

Protein Pairing

Balance the meal with high-quality proteins from sources like grilled chicken or fish, which may have a less pronounced effect on your glucose levels compared to red meat.

Add Healthy Fats

Include healthy fats, such as avocado or a handful of nuts, in your meal to help slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage glucose levels.

Acidic Additions

Use vinegar-based dressings on your salad greens, as the acidity can help moderate blood sugar spikes post-meal.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more efficiently.

Timing of Carbohydrate Consumption

Have the keto chocolate chip cookie at the end of the meal rather than at the beginning, to minimize rapid spikes.

Monitor and Adjust

Keep track of your blood sugar levels and note any patterns or specific food combinations that tend to result in lower spikes, adjusting future meals accordingly.

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