Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G) | Glucose Response

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume apples, fage - o % nonfat greek strained yogurt, oil roasted cashew nuts without glucose spikes

Portion Control

Reduce the portion sizes of each component in your meal to limit the glucose spike. Smaller quantities can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. Fiber can slow down the absorption of sugar, helping to prevent spikes.

Include Protein-Rich Foods

Add some protein to your meal, such as boiled eggs or grilled chicken. Protein can help moderate the rise in blood sugar.

Incorporate Healthy Fats

Consider adding a small amount of avocado or a few almonds. Healthy fats can slow digestion and help stabilize blood sugar levels.

Eat Apples with Skin

Ensure you eat apples with the skin on to maximize fiber intake, which can help mitigate blood sugar spikes.

Choose Plain Yogurt

Stick to plain, unsweetened Greek yogurt to avoid added sugars that might contribute to a glucose spike.

Spread Out Your Intake

Instead of eating all components at once, spread them out over a period of time to allow your body to process the sugars more gradually.

Hydration

Drink plenty of water alongside your meal, as staying hydrated can aid in stabilizing blood sugar levels.

Combine with Low-Carb Vegetables

Pair your meal with leafy greens or non-starchy vegetables like cucumber or celery to add volume and nutrients without significantly impacting blood sugar.

Monitor Timing of Consumption

Consider eating higher-carbohydrate foods earlier in the day when your body might process them more effectively, and ensure you maintain a balanced diet throughout the day.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)