Fage - O % Nonfat Greek Strained Yogurt (1 grams), Apples (100 G) and Oil Roasted Cashew Nuts (100 G)

Reduce the apple portion or choose a smaller apple; keep the yogurt and cashew portions steady to identify whether apple quantity is the main driver.

Eat the apple after, rather than before, the Greek yogurt and cashews, or mix chopped apple directly into the yogurt to slow absorption.

Add 1–2 tablespoons of chia seeds or ground flaxseed to the yogurt for extra viscous fiber and fat; allow it to sit for several minutes before eating.

Replace part of the apple with lower-sugar berries such as raspberries, strawberries, or blackberries, while keeping the total fruit portion modest.

Choose a firmer, less-ripe apple and eat it with the peel intact; avoid applesauce, dried apple, or apple juice.

Use plain 0% Greek yogurt with no added sweeteners, and verify that the roasted cashews have no sugar, honey, syrup, or sweet coating.