Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume english chia seeds water | tea with milk without glucose spikes

Incorporate Fiber-Rich Foods

Add more fiber to your meals by consuming vegetables like broccoli, spinach, or carrots. Fiber can help stabilize blood sugar levels.

Pair with Protein

Include a protein source, such as eggs, almonds, or Greek yogurt, alongside your chia seeds or tea with milk to slow the digestion and absorption of carbohydrates.

Choose Whole Grain Options

If you're consuming bread or grains with your meal, opt for whole grain varieties like whole grain bread or quinoa to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of chia seeds and milk you consume, as larger portions can contribute to a more significant rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats, like avocados or a small handful of nuts, which can help slow the absorption of sugars.

Timing of Meals

Consider eating your chia seeds and tea as part of a meal rather than on an empty stomach to mitigate glucose spikes.

Physical Activity

Engage in a short walk or light exercise after consuming your meal or snack to help lower blood glucose levels.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your chia seeds or in your tea, as it may help improve insulin sensitivity.

Limit Added Sugars

Ensure that your tea or chia seed preparation does not include any added sugars, as these can increase glucose spikes.

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