Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

Breakfast

145 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume english chia seeds water | tea with milk without glucose spikes

Drink Water with Lemon

Before consuming chia seeds or tea, have a glass of water with a squeeze of lemon. This can help slow the absorption of sugar into your bloodstream.

Include Protein

Add a lean protein source to your meal or snack, such as a boiled egg or a small piece of grilled chicken, to help balance blood sugar levels.

Add Fiber

Incorporate a small serving of vegetables like spinach or kale. Their high fiber content can help moderate glucose spikes.

Choose Whole Grain Alternatives

If you’re having a meal with your chia seeds and tea, opt for whole grain options like oats or quinoa to maintain stable blood sugar levels.

Use Almond Milk

Substitute regular milk with unsweetened almond milk in your tea to reduce sugar content and potential spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow digestion and absorption of carbohydrates.

Control Portion Size

Be mindful of portion sizes for both chia seeds and tea, as even small reductions can help prevent spikes.

Eat Slowly

Take your time when consuming meals, as eating slowly can help regulate blood sugar levels by giving your body more time to process the food.

Exercise Regularly

Engage in moderate exercise, such as a brisk walk, after meals to help utilize glucose more effectively.

Monitor Your Meals

Keep a food diary to track what you eat and how it affects your blood sugar, making adjustments as necessary.