Tea with Milk (1 Teacup (6 Fl Oz)) and English Chia Seeds Water (1 Glass)

145 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

How to consume english chia seeds water | tea with milk without glucose spikes

Incorporate High-Fiber Foods

Add foods such as oats, barley, or lentils to your diet. These foods are rich in fiber and can help slow down the absorption of glucose into the bloodstream.

Balance with Protein

Include lean proteins like chicken, tofu, or fish in your meals. Proteins can help moderate blood sugar levels by slowing down the digestion process.

Add Healthy Fats

Consume healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels and provide lasting energy.

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole wheat bread. These are digested more slowly and can help prevent spikes in blood sugar.

Monitor Portion Sizes

Keep an eye on the quantity of chia seeds and tea you're consuming. Smaller portions can lead to less pronounced glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Include Non-Starchy Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your meals. These are low in carbohydrates and can help keep blood sugar levels steady.

Time Your Meals

Eat smaller, more frequent meals rather than large meals. This can help maintain steady glucose levels throughout the day.

Use Alternative Sweeteners

If you add sugar to your tea, consider using natural sweeteners like stevia or monk fruit, which have little to no effect on blood glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling. Exercise can improve insulin sensitivity, which helps in better glucose management.

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