6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate high-fiber foods such as vegetables or whole grains alongside your meal to slow down glucose absorption.

Choose whole-grain bread or wraps instead of white bread to accompany your chicken tikka. This can help in moderating blood sugar levels.

Add healthy fats like avocado or a small serving of nuts to your meal, as these can help in slowing the digestion process.

Drink water before and during your meal to aid digestion and help manage spikes.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Reduce the portion size of your chicken tikka and complement it with a side salad or a bowl of mixed greens.

Incorporate additional protein sources such as a boiled egg or a small serving of lentils to balance your meal.

Be mindful of other carbohydrate sources in your meal and try to limit them to keep your blood sugar stable.

If using a sauce with your chicken tikka, opt for those that are low in sugar.

Eat slowly and chew thoroughly to give your body time to process and regulate glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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