6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate a high-fiber side dish, like a small salad with leafy greens, cucumber, and tomatoes, to slow down the absorption of glucose.

Include a source of healthy fats, such as a few slices of avocado or a sprinkle of nuts or seeds, to help moderate blood sugar levels.

If possible, opt for a whole-grain or multigrain bread option for future meals to reduce glucose spikes.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Consider eating half of the 6" chicken tikka and save the rest for later, reducing the total carbohydrate load in one sitting.

Include a side of protein, such as a boiled egg or a small portion of cottage cheese, to help stabilize blood sugar levels.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Go for a short walk or engage in light exercise after your meal to help reduce the spike.

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Keep a food diary to track your meals and blood sugar responses, allowing you to make informed adjustments to your eating habits.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.