6 Inches Chicken Tikka (Subway) (1 Serving)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume 6" chicken tikka without glucose spikes

Portion Control

Reduce the portion size of the chicken tikka to minimize the overall impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad to help slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you are consuming bread or rice with your chicken tikka, opt for whole grain or brown rice options, which have a slower rate of digestion.

Prioritize Protein

Ensure that your meal is balanced with a source of lean protein such as grilled chicken breast or tofu to help modulate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, which can help in moderating blood sugar responses.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to aid in glucose metabolism and reduce spikes.

Spice It Up Smartly

Use spices like cinnamon or turmeric in your meal, which are known to help with blood sugar regulation.

Eat Slowly

Take your time while eating to allow your body to better manage the digestion and absorption process.

Mind Your Meal Timing

Try to have your meal at a time when you can remain active afterward, rather than right before going to bed, to improve glucose control.