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6 Inches Chicken Tikka (Subway) (1 Serving)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" chicken tikka without glucose spikes
Eat Smaller Portions
Instead of consuming the entire 6" chicken tikka, try eating half and save the rest for later. Smaller portions will result in a more modest glucose response.
Pair with Fiber-Rich Foods
Include a side of vegetables such as broccoli, spinach, or kale. These vegetables slow down the absorption of glucose.
Choose Whole Grains
If the chicken tikka is served with bread, opt for whole grain or whole wheat options to help regulate blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. Healthy fats can slow the digestion process and moderate glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help your body manage glucose levels more effectively.
Consume Protein-Rich Sides
Add protein-rich sides such as chickpeas or lentils to your meal. Protein helps slow down the digestion of carbohydrates.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help your body process the carbohydrates more steadily.
Avoid Sugary Beverages
Skip the soda or juice and opt for water or unsweetened tea to avoid additional sugar intake.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal. Acidic foods can help lower the impact of carbohydrates on your blood sugar levels.
Monitor Meal Timing
Try eating smaller, more frequent meals throughout the day rather than one large meal. This can help keep your blood sugar levels stable.
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