6 Inches Chicken Tikka (Subway) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Incorporate a side of vegetables like broccoli, leafy greens, or a small salad to help slow down the absorption of glucose.

Add sources of healthy fats, such as avocado slices or a handful of nuts, to your meal. This can help moderate the spike in your blood sugar levels.

Have a glass of water with your meal to aid in digestion and help regulate blood sugar levels.

Take your time to chew your food thoroughly. Eating slowly can help with digestion and prevent spikes in blood sugar.

Consider adding more protein to your meal, such as a boiled egg or a small serving of beans, to help stabilize blood sugar levels.

Keep an eye on portion sizes and avoid overconsumption. Eating smaller amounts can lessen the impact on blood sugar.

Engage in a light walk or some form of physical activity after eating to help your body use the glucose more efficiently.

Try to eat at regular intervals and avoid long gaps between meals. This helps maintain stable blood sugar levels throughout the day.

Ensure that each meal is balanced with carbs, proteins, and fats. This balance can help control blood sugar spikes.

Practice mindful eating by focusing on your meal, which can prevent overeating and help you better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.