6-Inch Paneer Tikka Sandwich (Subway) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

How to consume 6 inch paneer tikka sandwich without glucose spikes

Increase Fiber Intake

Add a side of leafy green vegetables or a small salad with your meal. Foods like spinach, kale, or lettuce can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a handful of nuts (like almonds or walnuts), to your meal. This can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body metabolize carbohydrates more efficiently.

Portion Control

Consider reducing the portion size of your sandwich by eating only half, and save the rest for later. This can help control the amount of sugar your body needs to process at once.

Choose Whole Grain

If possible, opt for whole-grain bread for your sandwich. It typically contains more fiber and nutrients compared to white bread.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal and slow down digestion.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help you become more attuned to your body's hunger and fullness signals.

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