6-Inch Paneer Tikka Sandwich (Subway) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume 6 inch paneer tikka sandwich without glucose spikes

Pair with Fiber

Add additional fiber-rich vegetables to your sandwich, such as cucumbers, spinach, and bell peppers, to help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of nuts and seeds, which can help moderate the impact on your blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich to reduce the glucose spike compared to refined white breads.

Add a Protein Source

Include a protein-rich topping such as grilled chicken or boiled eggs to the sandwich to help balance the carbohydrate content.

Hydrate Adequately

Drink plenty of water before and after the meal to aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Mind Portion Sizes

Consider having half of the sandwich and complementing your meal with a side salad to keep the portion size in check while maintaining satiety.

Eat Slowly and Mindfully

Take your time to eat and savor each bite, which can help with digestion and provide your body more time to process the carbohydrates effectively.