6-Inch Tandoori Chicken Tikka Sandwich (Subway) (1 Serving)

Lunch

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume 6 inch tandoori chicken tikka sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your sandwich. This helps in slowing down the digestion and absorption of carbohydrates.

Add Protein

Enhance the protein content by adding more grilled chicken or turkey slices. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include avocado slices or a small amount of nuts and seeds. Healthy fats can slow the absorption of sugars into the bloodstream.

Load Up on Vegetables

Add plenty of non-starchy vegetables such as spinach, cucumbers, bell peppers, and tomatoes. These are low in carbohydrates and add fiber to your meal.

Drink Water

Consume water with your meal instead of sugary drinks, which can increase your blood sugar.

Increase Fiber

Add lettuce, cabbage, or a small portion of legumes like chickpeas to increase the fiber content, which can help moderate glucose levels.

Control Portion Size

Consider eating half of the sandwich and pairing it with a side salad to increase satiety without increasing glucose spikes.

Space Out Meals

Allow sufficient time between meals and snacks to help your body process carbohydrates more effectively.

Add Vinegar

Consider adding a splash of vinegar or pickles to your sandwich. The acetic acid in vinegar can help reduce blood sugar spikes after meals.

Stay Active

Go for a walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.