6-Inch Tandoori Chicken Tikka Sandwich (Subway) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume 6 inch tandoori chicken tikka sandwich without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like spinach, lettuce, and cucumbers to your sandwich. These can slow down the absorption of glucose.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich instead of white bread to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small amount of avocado or a few slices of cheese to your sandwich. Healthy fats can help reduce the rate at which carbohydrates are absorbed.

Add Protein

Boost the protein content by including extra lean meats, like turkey or grilled chicken, which can help balance blood sugar levels.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened herbal tea to avoid additional sugars and help with digestion.

Practice Portion Control

Instead of eating the entire sandwich at once, try having half and saving the rest for later, giving your body time to process the carbohydrates more gradually.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Eat Slowly and Mindfully

Take your time to eat, allowing your body to better regulate insulin response and digestion.

Include Plant-Based Proteins

Add legumes or hummus as a spread to increase the protein content without significantly raising blood sugar.

Monitor Your Portion of Sauces

Limit the amount of sugary sauces or spreads in your sandwich, opting instead for spices or herbs to enhance flavor without adding sugars.

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