6-Inch Tandoori Chicken Tikka Sandwich (Subway) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Add more fiber-rich vegetables to your meal, such as lettuce, spinach, or cucumbers, which can help slow down the absorption of sugars.

Opt for whole grain or whole wheat bread for your sandwich, as these options are digested more slowly than refined grains.

Include a side of Greek yogurt or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Drink a glass of water 30 minutes before your meal to aid digestion and help regulate blood sugar changes.

Consider eating half of the sandwich and saving the rest for later to prevent large spikes in glucose levels.

Complement your meal with a side salad featuring ingredients such as tomatoes, bell peppers, and avocados, which can help moderate insulin response.

Engage in light physical activity, such as a brisk walk, after eating to help your body use glucose more efficiently.

Take your time to chew your food thoroughly and eat slowly, which can help with better digestion and reduce blood sugar spikes.

Try to have your meal at a consistent time each day to help your body better manage blood sugar levels.

Add a small portion of legumes such as chickpeas or lentils to your meal, as they can help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods