6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Add a side of vegetables like broccoli, spinach, or carrots to your meal. These can help slow down the absorption of sugar into your bloodstream.

If possible, select a whole grain or multi-grain bread for your sub, as these options are digested more slowly.

Include a small serving of avocado or a few nuts like almonds or walnuts, which can help moderate blood sugar spikes by slowing down digestion.

Consider adding lean protein like grilled chicken, turkey, or tofu to your sub to help stabilize your blood sugar levels.

Avoid sugary drinks and instead opt for water, herbal teas, or other unsweetened beverages to accompany your meal.

Be mindful of your portion sizes and consider eating half of the sub with a side of salad to balance your meal.

Take a walk or engage in light physical activity after your meal to help your body utilize glucose more efficiently.

Take your time to eat and savor your meal, which can help prevent overeating and allow your body to better regulate sugar levels.

Try to eat at regular intervals and avoid having your sub on an empty stomach. Pair it with a balanced meal to minimize sudden spikes.

Keep track of how your body responds to different foods and adjust your diet accordingly, consulting with a healthcare professional if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.