6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Opt for a whole grain or multigrain option for your sub to slow down the digestion process.

Add lean proteins like turkey, chicken breast, or tofu to your sub to help stabilize blood sugar levels.

Incorporate avocado or a small amount of olive oil-based dressing to your sub for added healthy fats that can help regulate glucose levels.

Increase the quantity of low-starch vegetables such as lettuce, spinach, cucumbers, and bell peppers to add fiber and nutrients.

Choose mustard or hummus instead of sugary sauces and dressings to decrease sugar intake.

Enjoy a side salad with leafy greens and a vinegar-based dressing to add more fiber to your meal.

Opt for water or unsweetened tea as your beverage choice to avoid additional sugar from drinks.

Take your time to eat and chew thoroughly to help your body process the meal more efficiently.

Consider eating half of the sub now and saving the other half for later to prevent overconsumption in one sitting.

Engage in a short walk or light exercise after your meal to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods