6 Inches Melt Sub (Subway) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Melt Sub without glucose spikes

Balance Your Meal

Include a source of protein or healthy fats in your meal to slow down the absorption of carbohydrates. Consider adding avocado, cheese, or grilled chicken to your sub.

Choose Whole Grain

Opt for whole grain or whole wheat bread for your sub, as these have a slower digestion rate.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, cucumbers, or bell peppers in your sub to add fiber, which can help moderate blood sugar levels.

Watch Portion Sizes

Scaling down your meal size can help manage glucose spikes. Consider eating half the sub and pairing it with a side salad.

Stay Hydrated

Drink water before and during your meal to help with digestion and to make you feel fuller.

Incorporate Vinegar

Adding a splash of vinegar-based dressing can help slow down carbohydrate absorption.

Eat Slowly

Take your time eating to give your body a chance to process the food more gradually.

Exercise Post-Meal

A short walk or any light physical activity after eating can help your body use glucose more effectively.

Monitor Your Overall Carbohydrate Intake

Keep track of other carbs you consume throughout the day to avoid compounding effects on your blood sugar.

Plan Ahead

If you know you'll be eating a carb-heavy meal, adjust your other meals to include more protein and non-starchy vegetables to balance your intake for the day.