6 Inches Melt Sub (Subway) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Melt Sub without glucose spikes

Add a Side Salad

Incorporate a fiber-rich side salad with greens like spinach or kale to help slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread when available, as it digests more slowly compared to refined white bread.

Include Protein

Add extra protein such as grilled chicken, turkey, or tofu to your meal to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before and during your meal, which can aid in digestion and reduce the likelihood of a spike.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your sub, which can help moderate blood sugar levels.

Spread Out Carbs

If possible, eat half of your sub and save the rest for later, allowing your body more time to process the carbohydrates.

Pair with Low-Sugar Berries

Have a small serving of berries, such as strawberries or blueberries, either with or after your meal to add antioxidants and fiber.

Practice Mindful Eating

Eat slowly and chew thoroughly to help your body better manage the digestion process.

Stay Active

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Monitor Portions

Be mindful of the portion sizes and try not to overeat, which can contribute to larger glucose spikes.