6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber content will help slow glucose absorption.

Consider adding avocado slices to your sub or including a handful of nuts as a side. Healthy fats can stabilize blood sugar levels.

Add extra protein to your meal, such as grilled chicken or turkey breast, to help balance blood sugar.

Drink a glass of water before and during your meal to aid digestion and help manage blood sugar spikes.

If possible, opt for whole grain or multi-grain bread for your sub to increase fiber intake.

Take your time eating and chew thoroughly. This can help with digestion and prevent a rapid glucose spike.

A short walk or light physical activity after your meal can help your body use up some of the glucose.

Consider eating half of the sub and saving the rest for later, or choose a smaller portion to reduce overall carbohydrate intake.

Use a dressing with vinegar or add a squeeze of lemon juice to your salad. These can help mitigate spikes by enhancing insulin sensitivity.

Drink water, herbal tea, or unsweetened beverages with your meal to prevent adding extra sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.