6 Inches Melt Sub (Subway) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Pair your meal with a side salad that includes leafy greens, cucumbers, and tomatoes. These vegetables can help slow down the absorption of sugars.

Opt for a sub with whole grain or multigrain bread instead of white bread to help stabilize your blood sugar levels.

Add avocado or a small amount of olive oil to your sub. Healthy fats can help reduce the rate at which carbohydrates are digested and absorbed.

Increase the protein content of your meal by adding turkey, chicken, or a boiled egg. Protein helps to moderate blood sugar spikes.

Consider adding a fiber supplement to your meal or consume a high-fiber food item like chia seeds or flaxseeds before your meal.

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake.

Consider eating half of the sub and saving the other half for later. Smaller portions can lessen the impact on your blood sugar.

Engage in light exercise, such as a 15-minute walk, after your meal to help your body better manage blood sugar levels.

A splash of vinegar on your sub can help improve insulin sensitivity and reduce blood sugar spikes.

Prior to your meal, consume a small snack like almonds or peanuts, which can help slow down digestion and sugar release.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.