6 Inches Melt Sub (Subway) (1 Serving)
Afternoon Snack
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" Melt Sub without glucose spikes
Choose Whole-Grain Bread
Opt for whole-grain or multi-grain bread instead of white bread for the sub. These options have a slower impact on blood sugar levels.
Add Fiber-Rich Vegetables
Include plenty of fiber-rich vegetables such as spinach, cucumbers, bell peppers, and tomatoes. Fiber helps slow down carbohydrate absorption.
Incorporate Healthy Fats
Add healthy fats like avocado slices to the sub. Healthy fats can help to slow the release of glucose into the bloodstream.
Include Lean Protein
Ensure that your sub has a good amount of lean protein like turkey or chicken breast. Protein helps stabilize blood sugar levels.
Avoid Sugary Sauces
Instead of sugary or high-calorie sauces, choose mustard or vinegar-based dressings. These have less impact on blood sugar.
Drink Water
Pair your meal with water instead of sugary drinks or sodas. Staying hydrated helps in maintaining stable blood sugar levels.
Eat Smaller Portions
Consider eating half of the sub and pairing it with a small side salad. This helps in controlling the portion size and the total carbohydrate intake.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help utilize the glucose more effectively.
Consume Slowly
Eat your sub slowly and chew thoroughly. This helps in better digestion and a more gradual rise in blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating such meals and adjust your choices accordingly. Monitoring helps in making informed decisions for future meals.
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