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6 Inches Melt Sub (Subway) (1 Serving)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" Melt Sub without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread for your sub. Whole grains release glucose more slowly into the bloodstream.
Add Fiber-Rich Veggies
Load your sub with fiber-rich vegetables like spinach, cucumbers, tomatoes, and bell peppers to slow down glucose absorption.
Include Protein
Add lean protein sources such as turkey, chicken breast, or tofu to your sub. Protein can help stabilize blood sugar levels.
Opt for Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil-based dressing. Healthy fats can help in moderating glucose spikes.
Avoid Sugary Sauces
Skip sauces that are high in sugar. Instead, use mustard, hummus, or a small amount of balsamic vinegar for flavor.
Drink Water
Accompany your meal with water instead of sugary drinks. Staying hydrated can help maintain normal blood sugar levels.
Eat Smaller Portions
Consider eating half the sub and saving the other half for later. Smaller portions can reduce the post-meal glucose spike.
Chew Slowly
Eating slowly can give your body more time to process the food and release glucose gradually.
Walk After Eating
Take a short walk post-meal. Physical activity can help lower blood sugar levels and improve digestion.
Monitor Your Meal Timing
Try to eat at regular intervals and avoid having the sub on an empty stomach to prevent a sharp rise in glucose levels.
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