6 Inches Paneer Tikka (Subway) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Ensure your meal is balanced with proteins, fats, and carbohydrates. Consider adding a side of grilled chicken or tofu to accompany the Paneer Tikka.

If you’re having bread or rice with your Paneer Tikka, choose whole-grain versions like brown rice or whole grain bread.

Reduce the portion size of the Paneer Tikka to moderate your intake of carbohydrates and manage the spike.

Drink plenty of water before and after your meal, as staying hydrated can help in the efficient metabolism of glucose.

Engage in light physical activity like a short walk after your meal to help your body use up the glucose more effectively.

Eat slowly and savor your food to aid digestion, which can help in better glucose management.

Add a side of lentils or chickpeas to your meal to increase the protein content, which can help in moderating blood sugar levels.

Try to eat your meal at regular intervals and avoid erratic eating patterns to keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.