6 Inches Paneer Tikka (Subway) (1 Serving)

Lunch

139 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Paneer Tikka without glucose spikes

Portion Control

Consider reducing the portion of the paneer tikka you consume. Smaller portions can help mitigate the impact on your blood sugar levels.

Balanced Meal

Pair the paneer tikka with high-fiber vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu on the side to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat like avocado slices or a handful of nuts to your meal to provide satiety and help regulate blood sugar.

Whole Grains

If you plan to have a side of bread, opt for whole grain or multigrain options.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

Planning Meals

Ensure that your meals earlier in the day are well-balanced and not high in refined carbs, preparing your body better to handle a higher-carb meal later.

Monitor and Adjust

Keep track of how your body responds and adjust your intake or strategies accordingly.