6 Inches Roasted Chicken (Subway) (1 Serving)

Choose whole-grain bread for the 6-inch roasted chicken instead of white bread or wraps.

Ask for extra non-starchy vegetables such as lettuce, spinach, cucumber, tomatoes, peppers, and onions.

Skip sweet sauces such as teriyaki, honey mustard, sweet onion, barbecue, and marinara; use mustard, vinegar, or oil-based dressings sparingly instead.

Avoid adding chips, cookies, sugary drinks, or sweetened coffee; choose water, unsweetened tea, or sparkling water.

Eat the sandwich more slowly and consider having half first, then save the remainder for later if portions tend to raise your glucose.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.