6 Inches Subway Club (Subway) (1 Serving)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Subway Club without glucose spikes

Pair with Fiber

Add a side of vegetables like broccoli, carrots, or a small salad to your meal. The fiber can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Consider adding avocado to your sandwich or having a handful of nuts like almonds or walnuts as a side. Healthy fats can help stabilize blood sugar levels.

Opt for Vinegar

Incorporate vinegar-based dressings on your salad or sandwich, as vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Drink water before and during your meal. Staying hydrated can help your body better manage glucose levels.

Physical Activity

Take a short walk after your meal. Even a brief 10-15 minute walk can aid in lowering blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent rapid spikes in glucose levels.

Add Protein

Add a boiled egg or a small serving of cottage cheese to your meal. Protein can help moderate the rise in blood glucose.

Whole Grain Option

If possible, choose whole grain or multigrain bread for your sandwich, as they are absorbed more slowly compared to refined grains.