6 Inches Subway Club (Subway) (1 Serving)

Dinner

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Subway Club without glucose spikes

Opt for Whole Grain Bread

When ordering a Subway Club, choose whole grain or multigrain bread to help slow down glucose absorption.

Add More Vegetables

Load your sandwich with plenty of fresh vegetables like spinach, cucumbers, bell peppers, and tomatoes to increase fiber content.

Choose Lean Proteins

Stick with lean protein options in your sandwich to help balance blood sugar levels.

Include Healthy Fats

Add avocado slices to your sandwich for healthy fats that can help moderate glucose levels.

Drink Water

Accompany your meal with a glass of water instead of sugary drinks to avoid additional sugar spikes.

Incorporate a Side Salad

Pair your sandwich with a side salad that includes leafy greens and a light vinaigrette dressing for extra fiber and nutrients.

Practice Portion Control

Consider eating half of the sandwich and saving the rest for later to limit carbohydrate intake at once.

Eat Slowly

Take your time to chew your food thoroughly, which aids in digestion and can help regulate glucose levels.

Walk After Eating

Engage in a light walk after your meal to promote glucose uptake by muscles and help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.