6 Inches Subway Club (Subway) (1 Serving)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Subway Club without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables like broccoli, spinach, or a mixed salad to your meal. These foods help slow down digestion and the absorption of sugars.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado slices, nuts, or seeds. These can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating. Physical activity can help your muscles use glucose more effectively, reducing spikes.

Eat Smaller Portions

Consider eating only half of the sandwich and saving the rest for later. Smaller portions can lead to more manageable blood sugar responses.

Add Protein

Include a source of lean protein like grilled chicken or turkey slices. Protein can help balance blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain bread option for your sandwich, as these tend to have a more gradual impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and reduce the impact of a glucose spike.

Monitor Your Levels

Keep track of your blood sugar levels before and after eating to better understand how different foods and activities affect you.

Consider Vinegar

Adding a vinegar-based dressing to your salad or using a small amount of vinegar in your meal can help in reducing post-meal blood sugar levels.

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