6 Inches Turkey Breast (Subway) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Turkey Breast without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or olive oil. These can help moderate the rise in blood sugar levels by slowing digestion.

Opt for Whole Grains

If possible, choose whole-grain or whole-wheat bread instead of white bread for your sandwich to minimize blood sugar spikes.

Add Protein

Enhance your meal with additional protein sources such as a hard-boiled egg or a small serving of cheese to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help with managing blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to process glucose more effectively.

Portion Control

Be mindful of portion sizes. Consider having a smaller portion of the turkey breast and compensate with more vegetables to balance your meal.

Physical Activity

Engage in a short walk or some light physical activity after your meal to help your muscles use up some of the glucose.

Avoid Sugary Drinks

Opt for water, herbal tea, or other non-sugary beverages instead of sodas or fruit juices with your meal.

Plan Your Meals

Try to maintain a consistent eating schedule and plan your meals ahead to avoid sudden spikes and dips in blood sugar.

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