6 Inches Turkey Breast (Subway) (1 Serving)

Lunch

117 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume 6" Turkey Breast without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or a small salad to slow down digestion and absorption of sugars.

Include Healthy Fats

Incorporate a small portion of healthy fats such as avocado slices or a handful of nuts to help moderate the rise in blood sugar.

Opt for Whole Grain Bread

If possible, choose whole grain or whole wheat bread for your sandwich instead of refined white bread to slow sugar absorption.

Add Protein

Enhance your meal with additional lean protein sources such as a boiled egg or a small piece of grilled chicken to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar levels.

Exercise Moderately

Take a brisk 10-15 minute walk after your meal to help your body use glucose more effectively.

Monitor Portion Sizes

Be mindful of your portion sizes, especially of the bread and any added sauces or dressings, which might contain hidden sugars.

Limit Sugary Condiments

Avoid or reduce the use of sugary sauces and condiments like ketchup or honey mustard, opting for mustard or vinegar-based options instead.

Chew Thoroughly

Take your time eating and chew your food thoroughly to aid digestion and slow down the release of glucose into your bloodstream.

Consider Timing

Try to eat your meal at a consistent time each day to help your body anticipate and manage blood sugar levels more effectively.