6 Inches Turkey Breast (Subway) (1 Serving)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 6" Turkey Breast without glucose spikes
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to help slow down digestion and reduce glucose spikes.
Include Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These fats can help moderate blood sugar levels by slowing carbohydrate absorption.
Opt for Whole Grain
If possible, choose a whole-grain version of the bread for the turkey sandwich. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Add Protein
Enhance your meal with additional protein sources such as a hard-boiled egg or a small portion of cheese. Protein can help balance blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration supports overall metabolism and can aid in maintaining stable blood sugar levels.
Portion Control
Consider reducing the portion size of the sandwich, and pair it with a side salad or vegetables to fill you up without causing a spike.
Mindful Eating
Take your time to eat slowly and chew thoroughly. This practice helps your body better manage glucose levels by allowing more time for digestion.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.
Plan Balanced Meals
Ensure that your meals throughout the day are balanced with adequate amounts of protein, fats, and fiber to prevent large spikes later on.
Monitor Carbohydrate Intake
Keep track of your total carbohydrate intake for the day and make adjustments to ensure consistency in your meals, reducing the likelihood of unexpected spikes.
Find Glucose response for your favourite foods
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