6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

How to consume 6" Veggie Delite without glucose spikes

Include Protein

Add a source of protein to your meal, such as grilled chicken or a boiled egg. This can help slow down the absorption of carbohydrates and reduce the glucose spike.

Incorporate Healthy Fats

Consider adding avocado or a handful of nuts like almonds or walnuts. Healthy fats can also slow down digestion and help maintain stable blood sugar levels.

Opt for Whole-Grain Bread

If possible, choose whole-grain bread instead of the standard one, as it digests more slowly and has a less dramatic impact on blood sugar.

Add Fiber-Rich Foods

Include additional fiber-rich vegetables in your meal, such as spinach, peppers, or cucumbers. High-fiber foods can help moderate blood sugar levels.

Drink Water

Accompany your meal with a glass of water. Staying hydrated can aid in digestion and help regulate blood sugar.

Eat Smaller Portions

If you find that a 6" sub is causing spikes, try consuming half and pairing it with a side of leafy greens or a small salad.

Chew Thoroughly and Eat Slowly

Taking your time to chew each bite thoroughly can aid in better digestion and absorption, leading to a more gradual increase in blood sugar.

Monitor Timing

Try eating your meal earlier in the day rather than late at night, as your body may handle glucose more efficiently earlier in the day.

Regular Physical Activity

Incorporate a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels and improve overall glucose metabolism.

Mindful Combinations

Combine your meal with other foods like beans, chickpeas, or lentils, which can further help stabilize blood sugar levels.

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