6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Add a source of healthy protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate a small portion of unsaturated fats, like avocado or a handful of nuts, which can help slow down carbohydrate absorption.

Opt for whole grain or multi-grain bread instead of white bread to provide more fiber and slow the release of glucose.

Add extra vegetables, such as leafy greens or bell peppers, to your sandwich to increase fiber content.

Drink a glass of water before your meal to aid digestion and potentially reduce post-meal glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Engage in a light walk or gentle exercise after eating to help your body use the glucose more efficiently.

Be mindful of the portion sizes of your meal to avoid consuming excessive carbohydrates in one sitting.

Avoid sugary dressings or toppings that can contribute to glucose spikes, opting for vinegar or lemon juice instead.

If you're eating this for lunch, ensure your snacks are balanced, incorporating nuts or yogurt, to maintain stable glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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