Plain Yogurt (1 8 Oz Container), Papayas (1 Cup, Cubes), Coffee (1 Mug (8 Fl Oz)), Omlett (1 serving(s)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Add a small serving of foods high in fiber, such as chia seeds or flaxseeds, to your meals. This can help slow down the absorption of glucose.

Include a source of healthy fats, like a handful of almonds or walnuts, which can help moderate the impact of carbohydrates on your glucose levels.

Replace any refined grains with whole grain options, such as oats or quinoa. These can provide a steadier release of energy.

Ensure your meals are well-rounded with protein sources like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Be mindful of the portion sizes of your high-carbohydrate foods, aiming to keep them in moderation without eliminating them entirely.

Drink plenty of water throughout the day to support metabolic processes and help regulate blood sugar levels.

Take your time to eat slowly and mindfully, which can improve digestion and reduce the likelihood of rapid glucose spikes.

Complement your meals with a variety of leafy greens like spinach or kale, which can help balance nutrient intake and support glucose control.

Try to spread your carbohydrate intake more evenly throughout the day rather than consuming large amounts at once.

Incorporate regular physical activity into your routine, as it can help improve insulin sensitivity and manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.