Roti and subji (1 piece) and English Apple Cider Vinegar Water (1 Glass)

Lunch

215 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume english apple cider vinegar water | roti and subji without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods that are high in fiber such as lentils, chickpeas, or black beans in your meal. These foods help slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats like avocado or a handful of nuts (almonds or walnuts) with your meal. These can help in moderating blood sugar levels.

Include Protein Sources

Add protein-rich foods like grilled chicken, tofu, or paneer to your roti and subji meal. Protein can help stabilize blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your roti and subji. Eating smaller, more frequent meals can prevent spikes in glucose levels.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can support healthy blood sugar levels.

Incorporate Physical Activity

A short walk or some light exercise after meals can help your body use glucose more effectively, reducing spikes.

Limit Added Sugars

Avoid adding extra sugar to your meals or beverages. Opt for natural sweetness from fruits like berries or apples in moderation.

Select Whole Grains

If possible, choose whole-grain roti instead of refined versions. Whole grains have a slower impact on blood sugar.

Control the Timing of Your Meals

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your body's hunger cues. This can help you avoid overeating, which can lead to glucose spikes.