Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving) and House Salad (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to help slow down glucose absorption.

Add a small amount of avocado or a sprinkle of nuts and seeds to your salad to help stabilize blood sugar levels.

If you are consuming any bread or grains with your meal, choose whole-grain options like quinoa or barley, which can moderate blood sugar spikes.

Start your meal with the chicken kebab or egg dish to take advantage of the blood sugar-stabilizing effects of protein.

Drink plenty of water throughout your meal to assist digestion and help regulate blood sugar levels.

Be mindful of portion sizes, especially of higher-calorie items, to avoid excessive glucose spikes.

Incorporate vinegar-based dressings or a squeeze of lemon on your salad to help in moderating blood sugar responses.

Take a light walk after your meal to help facilitate glucose uptake by your muscles.

Eating slowly and chewing thoroughly can aid digestion and help in maintaining stable glucose levels.

Try to eat smaller, balanced meals at regular intervals to avoid large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.