Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes

Incorporate More Fiber-Rich Vegetables

Add a variety of low-starch vegetables like spinach, kale, or bell peppers to your meals. These can help slow down the digestion and absorption of carbohydrates.

Swap the White Pita Bread

Replace the white pita bread with whole-grain options such as whole-wheat pita or rye bread. They generally cause a gentler rise in blood glucose levels.

Include Healthy Fats

Integrate sources of healthy fats like avocado or nuts into your meal. They can help moderate blood sugar levels by slowing the digestive process.

Portion Control

Be mindful of portion sizes, especially with foods like homemade granola and pita bread. Eating smaller amounts can help prevent spikes.

Balance Your Meals

Try to balance your plate with a good mix of proteins, fats, and fibers. Consider adding a serving of legumes like lentils or chickpeas, which are both nutritious and help with glucose management.

Hydration

Drink plenty of water throughout the day. Staying hydrated can improve your body’s response to insulin and help maintain stable blood sugar levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than larger ones. This can help maintain steady glucose levels rather than causing spikes.

Choose a Different Cooking Method for Eggs

Instead of frying, consider boiling or poaching your eggs. This reduces the added fats from oils and can be a lighter option.

Homemade Granola Adjustments

Modify your granola recipe to include more nuts and seeds while reducing the amount of sweeteners and dried fruits, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help your body manage glucose levels more effectively.

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