Fried Egg (1 Medium), Broccoli (1 Cup Chopped), Homemade Granola (100 G) and White Pita Bread (1 Pita, Large (6 1/2 Inches Dia))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume broccoli, fried egg, homemade granola, white pita bread without glucose spikes

Portion Control

Pay attention to the portion sizes of each food item, especially the white pita bread. Reducing the amount can help decrease the overall glucose spike.

Whole Grain Alternatives

Replace the white pita bread with whole-wheat pita bread or another whole grain option that slowly releases carbohydrates.

Balanced Meal Composition

Add more fiber and healthy fats to your meal. Consider including avocado or nuts, which can help moderate blood sugar levels.

Protein-Rich Foods

Increase the amount of protein in your meal by adding lean meats, tofu, or legumes. This can help slow down the absorption of carbohydrates.

Vegetable Variety

Diversify your vegetables by adding leafy greens such as spinach or kale to your meal, which can help with glucose control.

Timing and Sequence

Start your meal with fiber-rich vegetables or a salad to slow down the absorption of carbohydrates consumed afterwards.

Homemade Adjustments

Modify your homemade granola recipe by reducing sugar and using more oats and nuts.

Cooked vs. Raw

Consider consuming broccoli raw or lightly steamed to preserve its natural fiber which can aid in managing blood sugar.

Hydration

Drink a glass of water before and during your meal to help improve digestion and absorption of nutrients.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and nutrient absorption, which can help manage glucose levels.

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