Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Add vegetables like broccoli, spinach, or kale to your meal. These are rich in fiber and can help slow down the absorption of sugars.

Incorporate foods such as avocado or nuts like almonds and walnuts. Healthy fats can help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and moderation of blood sugar levels.

Be mindful of the portion sizes, especially with foods like keto bread and vegan ice cream, to prevent large spikes in glucose levels.

Maintain regular meal times to help your body anticipate and efficiently process food intake.

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Consider adding a lean protein source, such as grilled chicken or fish, to further slow carbohydrate absorption.

Eating slowly and chewing your food thoroughly can improve digestion and glucose control.

Drink water or unsweetened tea instead of sugary beverages to avoid additional glucose spikes.

Keep track of your blood sugar response to different foods and adjust your diet accordingly to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods