Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g)) | Glucose Response

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, hyacinth-beans, immature seeds, raw, 1 cup, keto bread | tomberlies - chocolate vegan ice cream without glucose spikes

Include More Fiber

Incorporate more high-fiber vegetables, such as broccoli, spinach, or kale, into your meals. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Healthy Fats

Pair your meals with healthy fats like avocado, nuts, or olive oil. These can help slow digestion and prevent spikes in blood glucose.

Smaller Portions

Reduce portion sizes of foods that may contribute to spikes. Eating smaller amounts more frequently can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Include Protein

Add a lean protein source to your meals, such as grilled chicken or fish, to help stabilize blood sugar levels.

Use Vinegar

Consider adding a small amount of vinegar to your meals, like a vinaigrette on a salad, which may help moderate blood sugar levels after eating.

Balanced Meals

Ensure each meal is balanced with a mix of carbohydrates, proteins, and fats to help maintain stable glucose levels.

Snack Wisely

If you snack, choose options like almonds, walnuts, or Greek yogurt with berries, which can help keep blood sugar levels stable between meals.

Monitor Timing

Eat at regular intervals to avoid sudden drops or spikes in blood sugar levels. Consistency in meal timing can help regulate your body's response to food.

Mindful Eating

Practice mindful eating by eating slowly and enjoying your food, which can help prevent overeating and aid in digestion.

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Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))