Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))

Lunch

101 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, hyacinth-beans, immature seeds, raw, 1 cup, keto bread | tomberlies - chocolate vegan ice cream without glucose spikes

Portion Control

Reduce the serving size of the keto bread and chocolate vegan ice cream, as these can contribute to a greater glucose spike when consumed in larger quantities.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These can slow down digestion and reduce glucose spikes.

Balance with Protein

Incorporate additional protein sources, such as grilled chicken or tofu, to help stabilize your blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, like avocado or olive oil, to your meal. These can help slow the absorption of carbohydrates.

Opt for Whole Foods

When possible, choose whole forms of foods instead of processed alternatives. For example, incorporate whole hyacinth beans instead of processed items.

Meal Timing and Frequency

Consider eating smaller, more frequent meals throughout the day rather than one large meal to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Combine with Physical Activity

Engage in a short walk or light physical activity after eating. This can help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body to properly digest and process the food, which can help in reducing glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your meals accordingly. This personalized approach can help you understand how different foods affect your glucose levels.