Hyacinth-beans, immature seeds, raw, 1 cup (1 serving(s)), Boiled Egg - Boiled Egg (White Only) (1 eggwhite), Curd - Curd (Dahi) 200gm, 100 gms (1 serving(s)), English Toor Dal (1 Cup), Keto Bread (1 Regular Slice) and Tomberlies - Chocolate Vegan Ice Cream (1 oz(113g))
Lunch
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg - boiled egg (white only), curd - curd (dahi) 200gm, 100 gms, english toor dal, hyacinth-beans, immature seeds, raw, 1 cup, keto bread | tomberlies - chocolate vegan ice cream without glucose spikes
Pair with High-Fiber Foods
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down digestion and stabilize blood sugar levels.
Incorporate Healthy Fats
Include foods like avocado or a handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can slow the absorption of carbohydrates, preventing spikes.
Increase Protein Intake
Add lean protein sources such as chicken breast or tofu alongside your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can help your body process carbohydrates more efficiently.
Implement Portion Control
Pay attention to portion sizes, especially of the vegan ice cream and keto bread, to avoid consuming excessive carbohydrates at once.
Introduce Vinegar
Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your meal, such as in a salad dressing, which may help improve insulin sensitivity.
Opt for Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize blood glucose and improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and give your body more time to process sugars gradually.
Monitor Meal Timing
Try to have your meals at regular intervals to prevent sudden spikes in blood sugar levels.
Consider Cinnamon
Sprinkle a small amount of cinnamon on your dessert or curd, as cinnamon may help with blood sugar regulation.
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