Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)

Breakfast

133 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume beets, carrots, english indian bottle gourd, french black grapes, green string beans, karela jamun juice, taaza milk without glucose spikes

Pair with Protein and Healthy Fats

Combine your meal with protein-rich foods like chicken, fish, tofu, or legumes, and include healthy fats such as avocados, nuts, or seeds. This can help slow down the digestion and absorption of carbohydrates.

Add Fiber

Increase the fiber content of your meal by including non-starchy vegetables such as broccoli, spinach, or kale. Fiber can help slow the rise in blood sugar levels.

Portion Control

Be mindful of the portions of the higher-carb foods you consume. Smaller portions can lead to less of a spike in blood sugar levels.

Include Vinegar

Adding a small amount of vinegar, such as apple cider vinegar or balsamic vinegar, to your meals can help mitigate blood sugar spikes.

Stay Active

Engage in light physical activity, such as a short walk, after meals. This can help your muscles utilize more glucose, reducing blood sugar levels.

Hydration

Drink plenty of water throughout the day to stay hydrated, which can assist in maintaining stable blood sugar levels.

Timing of Consumption

Consider spreading out the consumption of high-carbohydrate foods throughout the day rather than eating them all in one sitting.

Monitor Your Response

Use a glucose monitor to track how different foods affect your blood sugar levels and make adjustments based on your observations.

Stress Management

Practice stress-reduction techniques, such as meditation, yoga, or deep-breathing exercises, as stress can influence blood sugar levels.

Steady Meal Patterns

Maintain regular meal patterns to avoid large fluctuations in blood sugar levels, which can help prevent spikes.