Karela Jamun Juice (Vitro Naturals) (1 Serving), English Indian Bottle Gourd (100 G), Beets (1 Cup), Green String Beans (1 Cup), French Black Grapes (100 G), Taaza Milk (Amul) (1 Serving) and Carrots (1 Cup, Chopped)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Combine these foods with sources of protein and healthy fats, such as grilled chicken, eggs, nuts, or avocado, to slow down the absorption of sugars.

Be mindful of the portions of these foods you are consuming. Smaller portions can reduce the spike in glucose levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can help in moderating blood sugar by slowing down digestion.

Ensure you are drinking plenty of water throughout the day. Proper hydration can help maintain healthy blood sugar levels.

Engage in a light walk or some form of physical activity after meals to help regulate blood sugar levels more effectively.

Instead of consuming a large amount of these foods at once, spread them across different meals throughout the day.

Incorporate cinnamon into your meals or drinks. It has properties that can help improve insulin sensitivity and lower blood sugar levels.

Practice mindful eating by chewing slowly and enjoying your meal, which can help with better digestion and absorption.

Reduce intake of processed carbohydrates in the same meal, like bread or pasta, to prevent any additional spikes in glucose.

If spikes continue to be a concern, seek advice from a healthcare provider for personalized guidance and possible adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods