Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg), Chicken Shami Kebab (Zorabian) (1 Serving), House Salad (100 G) and Chapati (1 Piece)

Reduce the chapati portion to half or choose a smaller, thin whole-wheat chapati; avoid refined-flour breads and parathas.

Eat the house salad first, then the chicken shami kebab and eggs, and have the chapati last to slow the rise after the meal.

Use a large salad without sweet dressings, adding cucumber, leafy greens, tomatoes, radish, lemon, vinegar, and herbs; avoid croutons, sweet sauces, and corn.

Choose one main protein serving—either chicken shami kebab or eggs—or keep both portions modest, since large mixed meals can make glucose responses harder to predict.

Cook the omelet or scrambled egg with a measured small amount of oil, and avoid adding sugary ketchup, chutney, or sweetened sauces.

Take a 10–20 minute easy walk soon after eating, if safe for you, rather than sitting immediately after the meal.