Cappuccino (Grande) (Starbucks) (1 Serving) and English Soaked Almonds (1 Piece)

Lunch

105 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume cappuccino (grande), english soaked almonds without glucose spikes

Portion Control

Consider reducing the portion size of your cappuccino. Opt for a smaller size, such as a "tall" instead of a "grande," to decrease the amount of glucose entering your bloodstream.

Almond Preparation

Choose raw or dry-roasted almonds instead of soaked ones. Soaked almonds might have slightly more available carbohydrates, which can contribute to a glucose spike.

Include Fiber

Add a fiber-rich snack like a small apple or a handful of berries alongside your cappuccino and almonds. The fiber can help slow down the absorption of glucose.

Timing of Consumption

Spread out the consumption of your cappuccino and almonds. Instead of consuming them all at once, have the cappuccino first, then wait a while before having the almonds.

Choose Plant-Based Milk

If possible, switch your cappuccino milk to a plant-based option, such as unsweetened almond or soy milk, which may have fewer carbohydrates.

Add Healthy Fats

Incorporate a small serving of healthy fats, such as a few slices of avocado or a small portion of nuts like walnuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your cappuccino and almonds. This can help with digestion and may prevent a rapid increase in blood sugar.

Physical Activity

Engage in a short walk or light physical activity after consuming your cappuccino and almonds to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by slowing down and thoroughly chewing your food, which can aid in better digestion and slower absorption of glucose.

Monitor Ingredients

If you're preparing the cappuccino yourself, ensure that it's free of added sugars or sweeteners, which can contribute to glucose spikes.