Everyday Dairy Whitener (Nestle) (1 Serving) and English Indian Filter Coffee (100 G)

97 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume everyday dairy whitener, english indian filter coffee without glucose spikes

Switch to Plant-Based Creamers

Consider using almond milk, coconut milk, or oat milk as alternatives to dairy whitener. These options often have a lower impact on blood sugar levels.

Incorporate Fiber

Add a source of fiber to your breakfast, such as chia seeds or flaxseeds, which can help moderate glucose absorption.

Use Cinnamon

Sprinkle a small amount of cinnamon in your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Choose Low-Glycemic Sweeteners

If you sweeten your coffee, opt for natural sweeteners like stevia or monk fruit as they have a minimal effect on blood sugar.

Portion Control

Reduce the amount of dairy whitener you use in your coffee gradually, allowing your taste buds to adjust and minimizing the glucose spike.

Include Protein with Breakfast

Pair your coffee with a protein-rich breakfast, such as eggs or Greek yogurt, to help balance blood sugar levels.

Drink Water with Coffee

Accompany your coffee with a glass of water to help dilute and slow down the absorption of sugars from the dairy whitener.

Try Cold Brew

Opt for cold brew coffee, which is less acidic and might be gentler on your glucose levels.

Monitor Coffee Intake Timing

Have your coffee with or after a meal rather than on an empty stomach to help buffer the glucose response.

Experiment with Spices

Add cardamom or nutmeg to your coffee for added flavor without impacting your blood sugar significantly.

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