Everyday Dairy Whitener (Nestle) (1 Serving) and English Indian Filter Coffee (100 G)

Breakfast

97 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume everyday dairy whitener, english indian filter coffee without glucose spikes

Switch to Plant-Based Creamers

Consider using almond milk or soy milk as an alternative to dairy whitener in your coffee. These options typically have a lower impact on blood sugar levels.

Opt for Low-Sugar Sweeteners

Instead of adding sugar to your coffee, try natural sweeteners like stevia or monk fruit, which do not significantly affect blood glucose levels.

Incorporate Fiber-Rich Foods

Pair your coffee with fiber-rich snacks like a small handful of nuts or seeds to help slow down the absorption of sugars into the bloodstream.

Choose Whole-Grain Foods

If you enjoy a snack with your coffee, opt for whole-grain options like oat biscuits or whole-grain toast, which can help moderate blood sugar spikes.

Practice Portion Control

Reduce the amount of dairy whitener used in your coffee. A smaller quantity can still provide flavor without causing a significant spike in glucose levels.

Add Cinnamon

Sprinkle a dash of cinnamon in your coffee. It not only enhances flavor but also may help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink water alongside your coffee to help regulate blood sugar levels and prevent dehydration, which can affect glucose metabolism.

Monitor Coffee Temperature

Allow your coffee to cool slightly before drinking. Very hot coffee can lead to quicker absorption of sugars.

Mind Your Meal Timing

Enjoy your coffee after a balanced meal that includes protein and healthy fats, which can help stabilize blood sugar levels.

Gradually Reduce Consumption

If possible, slowly reduce your daily intake of dairy whitener, allowing your taste buds to adjust to a less sweetened coffee over time.