Chai (1 Teacup (6 Fl Oz)) and Blanched Almonds (100 G)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of blanched almonds and chai you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair your almonds and chai with high-fiber foods like lentils, beans, or whole grains such as quinoa or barley to slow down the absorption of sugars.

Include a source of protein such as a small serving of Greek yogurt or cottage cheese alongside your snack to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of olive oil to your meal to further slow carbohydrate absorption.

Drink plenty of water throughout the day to assist in regulating blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your snack to help lower glucose levels more rapidly.

Add a pinch of cinnamon to your chai, as it may help improve blood sugar control.

Eat slowly and mindfully to give your body enough time to process the food and signal when you are full.

Keep track of your glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.

Consider switching to an herbal tea or a chai with reduced sugar content to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.