Cream of Pumpkin Soup (1 Cup)

81 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of the cream of pumpkin soup to manage the overall intake of carbohydrates.

Add a source of protein to your meal, such as grilled chicken or tofu. This can help stabilize blood sugar levels.

Add a drizzle of olive oil or a sprinkle of nuts and seeds like chia or flaxseeds to slow down digestion.

Include a side salad or steamed vegetables like broccoli or spinach to add fiber and nutrients.

Consider adding a small serving of lentils or chickpeas to the soup to increase fiber content and reduce the spike.

If you like to pair your soup with bread, choose a whole-grain or low-carb option to help balance your meal.

Drink water before or during your meal to help with digestion and control hunger.

Ensure that any sweeteners or additional ingredients in the soup are minimal and low in carbohydrates.

Take time to savor your meal, as eating slowly can help manage insulin response.

Consider taking a short walk after eating to help your body manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.