70% Dark Chocolate (Lindt) (1 Serving)

Dinner

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

How to consume 70% dark chocolate without glucose spikes

Reduce the portion to 10–15 g of 70% dark chocolate and eat it slowly.

Have the chocolate after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts to slow absorption.

Choose plain Greek yogurt with the chocolate instead of eating it alone.

Avoid combining the chocolate with sugary drinks, dried fruit, or other sweets.

Take a 10–15 minute easy walk after eating.

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