Egg avacado bread (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Egg avacado bread without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or a small salad. Foods like spinach, kale, or arugula can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Include a handful of nuts such as almonds or walnuts. These healthy fats can help moderate the absorption of carbohydrates and sugars.

Opt for Whole Grain Bread

If possible, choose whole grain or multigrain bread instead of white bread. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Add Protein

Include a source of lean protein like grilled chicken or turkey slices on the side. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Hydration

Drink plenty of water before and after your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Portion Control

Consider reducing the portion size of the bread. Eating smaller amounts can help manage the overall carbohydrate intake and reduce spikes.

Timing of Meals

Pair your meal with a physical activity, like a walk after eating, to help your body use the glucose more effectively.

Include Vinegar

Add a splash of vinegar or a side of pickles to the meal. The acidity in vinegar can help moderate blood sugar spikes.

Slow Eating

Eat your meal slowly and mindfully. This can help your body regulate blood sugar levels more effectively.

Consider a Low-Carb Omelette

As an alternative, try making an omelette with eggs and avocado, reducing the amount of bread consumed while still enjoying similar flavors.

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