Egg avacado bread (1 piece)

103 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the portion size of the bread you are consuming. This can help lower the overall carbohydrate intake in one sitting.

Opt for whole grain or multigrain bread instead of white bread, as it typically has a lower impact on blood sugar levels.

Include a fiber-rich salad or a side of vegetables with your meal to slow down the absorption of carbohydrates.

Consider adding a small amount of nuts or seeds to your meal. These healthy fats can help stabilize blood sugar levels.

Incorporate additional protein such as grilled chicken or tofu. This can reduce the rate at which carbohydrates are digested and absorbed.

Eat slowly and chew your food thoroughly. This can aid in better digestion and make you feel fuller, potentially reducing intake.

Try to consume this meal as part of a larger meal earlier in the day when your body’s insulin sensitivity is typically higher.

Drink water before and during your meal to help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Consider using whole grain or legume-based bread alternatives, which may have a gentler impact on blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods