Walnuts (1 Nut), Almonds (1 Almond) and Brazil Nuts (1 serving(s))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

How to consume Almonds, Brazil Nuts, Walnuts without glucose spikes

Portion Control

Limit the quantity of nuts consumed in a single sitting. Consider measuring out a small portion beforehand to avoid overeating.

Balanced Meal Composition

Combine the nuts with a source of protein or healthy fat, such as a small serving of Greek yogurt or a slice of avocado, to help stabilize blood sugar levels.

Pair with Fiber

Include a fiber-rich food in your meal, such as a small apple or a few carrot sticks, to slow down the absorption of carbohydrates.

Hydration

Drink a glass of water before or during your meal to help with digestion and slow the absorption of sugars.

Monitor Timing

Pay attention to the timing of when you eat nuts. Having them as part of a meal or snack in between meals rather than on an empty stomach may help regulate blood sugar spikes.

Incorporate Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you are satisfied, preventing overeating.

Regular Monitoring

Keep track of your blood sugar levels to understand how different quantities and combinations affect you personally, and adjust your intake accordingly.