ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Incorporate Fiber-Rich Additions

Add sources of dietary fiber to your shake, such as chia seeds or flaxseeds. This can help slow down digestion and the absorption of sugars.

Add Healthy Fats

Include a small amount of healthy fats like avocado, almond butter, or coconut oil. These can help moderate the impact of carbohydrates on your blood sugar.

Choose Low-Sugar Fruits

If you like to add fruits to your shake, opt for those with lower sugar content, such as berries, which can add flavor and nutrients without significantly affecting glucose levels.

Monitor Portion Sizes

Ensure you are consuming the recommended serving size of each component in your shake to avoid excessive intake that can lead to spikes.

Balanced Macronutrients

Make sure your shake contains a good balance of protein, fats, and carbohydrates. This combination can help maintain more stable blood sugar levels.

Drink Water with Your Shake

Hydration can aid in digestion and help dilute the concentration of sugars in your shake, potentially reducing spikes.

Time Your Intake

Consuming your shake alongside a meal or snack, rather than alone, may slow digestion and absorption, reducing potential spikes.

Choose an Alternative Base

If using a liquid base, consider unsweetened almond milk or another low-carbohydrate option to lessen the sugar content of your shake.

Regular Physical Activity

Engage in light physical activity, like a walk, after consuming your shake to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of how your body responds to different shake combinations and ingredients, and adjust accordingly to minimize spikes.

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