ShakeMate (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving) and Nutritional Shake Mix (Herbalife) (1 Serving)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

How to consume Nutritional Shake Mix, Personalized Protein Powder, Shake Mate without glucose spikes

Portion Control

Begin with a smaller serving size of your nutritional shake mix and gradually adjust to find the portion that maintains stable glucose levels.

Add Fiber

Incorporate a source of fiber, like chia seeds or flaxseeds, into your shake. Fiber can help slow the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado, almond butter, or ground flaxseed to your shake to help moderate the glucose spike.

Balance with Protein

Enhance the shake with additional protein sources like Greek yogurt or a small handful of nuts to help stabilize blood sugar levels.

Use Water or Unsweetened Almond Milk

Mix your shake with water or unsweetened almond milk instead of fruit juices or sweetened beverages to reduce sugar content.

Timing and Frequency

Spread out your intake over two smaller servings instead of consuming the entire portion at once to avoid a rapid spike.

Physical Activity

Engage in light exercise, such as a brisk walk, after consuming the shake to help your muscles use some of the glucose for energy.

Monitor Consistently

Keep track of your glucose levels before and after consuming the shake to understand how your body reacts and make necessary adjustments.

Consult a Professional

Speak with a nutritionist or healthcare provider to personalize your shake consumption plan based on your health needs.

Experiment with Ingredients

Try different combinations of low-sugar fruits like berries or green vegetables like spinach to add nutrients without significantly impacting glucose levels.

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