Творог 9, apricot jam goodgood (1 piece)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Limit the amount of apricot jam you consume. A smaller quantity will contribute to a smaller glucose spike.

Incorporate high-fiber foods such as chia seeds or flax seeds into your meal. These can slow down the absorption of sugars.

Add a source of lean protein like a boiled egg or a small serving of nuts to your meal to help balance blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil. These can help to slow digestion and the subsequent rise in blood sugar.

Eat the творог and jam along with non-starchy vegetables like cucumber or bell peppers to add more fiber and nutrients.

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Engage in light physical activity like a short walk after eating, which can help lower blood sugar levels.

Instead of consuming both творог and apricot jam at once, space them out throughout the day to avoid a concentrated glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.