90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Pair with Protein and Healthy Fats

Include additional sources of protein or healthy fats in your meal, such as nuts, seeds, or avocado. These can help slow down the absorption of sugars into the bloodstream.

Increase Fiber Intake

Add more high-fiber vegetables, like spinach or bell peppers, to your meal. Fiber can help moderate blood sugar levels by slowing digestion and absorption.

Portion Control

Be mindful of portion sizes, especially for higher carbohydrate foods like brown rice. Consider reducing the portion slightly and increasing non-starchy vegetables.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can assist in the regulation of blood sugar levels.

Eat Slowly

Take your time to savor each bite and chew thoroughly. Eating slowly can aid in digestion and help prevent rapid spikes in blood sugar.

Exercise

Incorporate a short walk or light exercise after your meal. Physical activity can help in utilizing glucose more efficiently.

Include Vinegar

Adding a splash of vinegar, like apple cider vinegar, to your meal or salad may help improve insulin sensitivity and reduce spikes.

Monitor Chocolate Intake

Since dark chocolate is dense and can be calorie-rich, consume it in moderation and as a small part of your meal.

Balance Meals

Ensure each meal has a good balance of carbohydrates, protein, and fats. This helps in steadying the release of glucose into the bloodstream.

Regular Meal Timing

Maintain a consistent eating schedule to help your body manage blood sugar levels effectively.

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