90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Portion Control

Reduce the portion size of dark chocolate and brown rice while maintaining a balanced meal. Consider having smaller servings and spread them throughout the day.

Incorporate More Fiber

Add more high-fiber vegetables like spinach, kale, or asparagus to your meal. These can help slow down the absorption of sugars.

Balance with Protein

Ensure adequate protein intake by increasing the amount of chicken or adding other lean protein sources like turkey or tofu to the meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds (like chia or flaxseeds) in your meals. They can help slow digestion and prevent spikes.

Include Legumes

Consider incorporating legumes like lentils or chickpeas. They are low in carbs and help maintain stable glucose levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the sugars more gradually.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before your meal to increase your body's sensitivity to insulin.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions. This can help you recognize fullness cues and prevent overeating.

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