90% Dark Chocolate (Amul) (1 Serving), Brown Rice (100 G), Cauliflower (1 Cup), Broccoli (1 Cup, Chopped), Cabbage (100 G) and Chicken (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume 90% dark chocolate, brown rice, broccoli, cauliflower, cabbage, chicken without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of healthy fats and proteins such as nuts or seeds. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the higher carbohydrate foods, like brown rice, and increase the portion of non-starchy vegetables, such as broccoli, cauliflower, and cabbage.

Add Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, in your meal. Fiber can help slow glucose absorption.

Hydration

Drink plenty of water during and after your meal. This can help your body process sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after your meal. This can help improve your body's insulin response and reduce glucose levels.

Consider Meal Timing

Try eating smaller, more frequent meals rather than larger ones to maintain more consistent blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can help prevent overeating and spikes.

Monitor and Adjust

Keep track of your meals and how they affect your glucose levels. Use this information to make adjustments in future meal planning.

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