90% Dark Chocolate (Amul) (1 Serving)
Afternoon Snack
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 90% Dark Chocolate without glucose spikes
Portion Control
Limit your intake of dark chocolate to a small serving size, such as one or two squares, to manage the glucose impact.
Pair with Protein
Consume dark chocolate alongside a source of protein, such as a handful of almonds or a small serving of Greek yogurt. This combination can help slow down the digestion and absorption of sugars.
Include Healthy Fats
Add foods rich in healthy fats like avocado slices or a small serving of mixed nuts. These fats can help stabilize blood sugar levels.
Fiber Boost
Pair your dark chocolate with fiber-rich foods such as berries or a small apple. Fiber can help slow the absorption of sugar.
Stay Hydrated
Drink a glass of water with your chocolate. Staying hydrated can help regulate blood sugar levels.
Add Cinnamon
Sprinkle a little cinnamon on your chocolate or in a complementary beverage like herbal tea. Cinnamon is known for its potential to support healthy blood sugar levels.
Time Your Consumption
Enjoy dark chocolate as part of a balanced meal rather than on an empty stomach. This approach can help moderate blood sugar spikes.
Opt for Lower Sugar Alternatives
Choose dark chocolate with minimal added sugars to reduce the overall glucose response.
Incorporate Whole Grains
If you're eating dark chocolate as part of a snack, include a small serving of whole grain crackers or oatmeal to provide a slower digesting carbohydrate source.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after consuming dark chocolate to help your body utilize the glucose more effectively.
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