OGDb
World's largest
Open Glucose Database
Top Zone
Palak paneer (1 piece)
106 mg/dL • Avg. glucose peak • Dinner
Jeera water (1 piece)
95 mg/dL • Avg. glucose peak • Dinner
Cottage Cheese (100 G)
108 mg/dL • Avg. glucose peak • Dinner
Shepherd's Pie with Beef (1 Cup)
116 mg/dL • Avg. glucose peak • Afternoon Snack
Chicken Drumstick (1 Small Drumstick (Yield After Cooking, Bone Removed))
107 mg/dL • Avg. glucose peak • Dinner
Green Olives (1 10 Small)
98 mg/dL • Avg. glucose peak • Lunch
Cranberry Protein Bar (The Whole Truth) (1 Serving)
104 mg/dL • Avg. glucose peak • Breakfast
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL • Avg. glucose peak • Dinner
French Nicoise Salad (100 G)
114 mg/dL • Avg. glucose peak • Lunch
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL • Avg. glucose peak • Lunch
Bottom zone
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL • Avg. glucose peak • Breakfast
Apple (1 piece)
168 mg/dL • Avg. glucose peak • Lunch
Khari Plain Biscuit (Swad) (1 Serving) and Chai (1 Teacup (6 Fl Oz))
130 mg/dL • Avg. glucose peak • Breakfast
English Chicken Pie (1 Piece)
135 mg/dL • Avg. glucose peak • Breakfast
Rice Idli (Hommade) (1 Serving) and Masala Dosa (1 Piece)
161 mg/dL • Avg. glucose peak • Lunch
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))
154 mg/dL • Avg. glucose peak • Dinner
Poha (100 G) and Whey Protein (Muscle Blaze) (1 Serving)
157 mg/dL • Avg. glucose peak • Breakfast
Portuguese Mushroom Risotto (1 Cup)
130 mg/dL • Avg. glucose peak • Lunch
Plain Yogurt (1 Cup (8 Fl Oz)) and Granola (1 Serving (55g))
130 mg/dL • Avg. glucose peak • Breakfast
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