OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter Protein Bar (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (1 Cup Chopped)
120 mg/dL β’ Avg. glucose peak β’ Dinner
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chinese Lemon Water (100 Ml)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Tandoori Chicken (1 Cup)
100 mg/dL β’ Avg. glucose peak β’ Lunch
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Lunch
English Vegetable Roti (1 Piece)
213 mg/dL β’ Avg. glucose peak β’ Lunch
Dragonfruit (Pitaya) (1 Fruit)
140 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Paratha (1 Piece) and Curd (Amul) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Breakfast
Sugarcane juice (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Lunch
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)
125 mg/dL β’ Avg. glucose peak β’ Lunch
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