OGDb
World's largest
Open Glucose Database
Top Zone
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Mozzarella Cheese (1 Slice (1 Oz))
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Cottage Cheese (100 G)
108 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)
113 mg/dL β’ Avg. glucose peak β’ Breakfast
Siggi's - Icelandic Style Skyr - 0% Orange & Ginger* (1 grams)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Bottom zone
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Chocolate Cake (Dry Mix) (100 G)
131 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)
134 mg/dL β’ Avg. glucose peak β’ Breakfast
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL β’ Avg. glucose peak β’ Dinner
Egg roll (1 piece)
161 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Limca (Limca) (1 Serving)
132 mg/dL β’ Avg. glucose peak β’ Dinner
Buttered Popcorn Popped in Oil (1 Cup, Popped)
137 mg/dL β’ Avg. glucose peak β’ Dinner
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Weetabix - Breakfast Biscuits Uk (1 biscuit)
153 mg/dL β’ Avg. glucose peak β’ Breakfast
English Vegetable Hakka Noodles (100 G)
168 mg/dL β’ Avg. glucose peak β’ Dinner
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