OGDb
World's largest
Open Glucose Database
Top Zone
Salat (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Lunch
Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL β’ Avg. glucose peak β’ Breakfast
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Spanish Caprese Salad (100 G)
124 mg/dL β’ Avg. glucose peak β’ Dinner
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Paya soup (1 piece)
98 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
french toast (1 serving)
136 mg/dL β’ Avg. glucose peak β’ Breakfast
Pomegranate Juice (1 Serving (154g))
139 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Upma (MTR) (1 Serving) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
147 mg/dL β’ Avg. glucose peak β’ Breakfast
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Motichoor Ladoo - Indian Sweets (1 gms)
167 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Banana Chips (100 G)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
White Rice (1 Cup, Cooked) and Dal (1 piece)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Top Ramen Masala Noodles (Nissin) (1 Serving)
166 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vegetable Biryani (1 Cup) and Mango (1 Mango)
150 mg/dL β’ Avg. glucose peak β’ Dinner
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