OGDb
World's largest
Open Glucose Database
Top Zone
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL β’ Avg. glucose peak β’ Lunch
Keto Butter Chicken (1 Cup)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coconut latte (1 piece)
95 mg/dL β’ Avg. glucose peak β’ Breakfast
Korean Matcha Green Tea Powder (1 Tsp) and Almond Milk (1 Cup)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Almonds (1 Almond) and Pistachio Nuts (1 Kernel)
109 mg/dL β’ Avg. glucose peak β’ Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Bottom zone
Apple (1 piece)
168 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 piece) and English Indian Chana Masala (1 Cup)
162 mg/dL β’ Avg. glucose peak β’ Lunch
Muskmelon - Muskmelon, 1/2 cup (1 serving(s))
174 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Coconut Water (1 Cup) and Chicken Biryani (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Lunch
Hash Brown (from Frozen) (1 Patty)
128 mg/dL β’ Avg. glucose peak β’ Dinner
Paella (1 piece)
131 mg/dL β’ Avg. glucose peak β’ Dinner
6 Inches Roasted Chicken (Subway) (1 Serving)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Onion Rings (Breaded and Fried) (1 Portion (8 9 Onion Rings))
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo) (100 G)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and Aloo Mutter (1 Serving (125g))
159 mg/dL β’ Avg. glucose peak β’ Lunch
See what's trending