OGDb
World's largest
Open Glucose Database
Top Zone
Beef (100 G) and Mixed Salad Greens (1 Serving (55g))
101 mg/dL • Avg. glucose peak • Dinner
Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
92 mg/dL • Avg. glucose peak • Breakfast
Chicken Breast (1 Oz, Boneless, Cooked) and Quinoa (100 G)
96 mg/dL • Avg. glucose peak • Lunch
Ground Chicken (1 Serving (85g))
118 mg/dL • Avg. glucose peak • Lunch
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL • Avg. glucose peak • Breakfast
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)
111 mg/dL • Avg. glucose peak • Lunch
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL • Avg. glucose peak • Dinner
Almond Butter (1 Tablespoon)
107 mg/dL • Avg. glucose peak • Afternoon Snack
Bratwurst (1 Stick (3 Oz))
111 mg/dL • Avg. glucose peak • Lunch
Decaffeinated Coffee (made From Ground) (1 Mug (8 Fl Oz))
106 mg/dL • Avg. glucose peak • Afternoon Snack
Bottom zone
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Macaroni (Cooked) (1 Cup Elbow Shaped)
137 mg/dL • Avg. glucose peak • Breakfast
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)
143 mg/dL • Avg. glucose peak • Dinner
Dried Cranberries (100 G)
156 mg/dL • Avg. glucose peak • Lunch
Home Made - Simple Rava Upma (1 cup)
154 mg/dL • Avg. glucose peak • Breakfast
Waffle (1 piece)
162 mg/dL • Avg. glucose peak • Breakfast
Fruit platter (1 piece)
139 mg/dL • Avg. glucose peak • Breakfast
Profiterole (1 Profiterole)
124 mg/dL • Avg. glucose peak • Lunch
Burger and fries (1 piece)
129 mg/dL • Avg. glucose peak • Dinner
Sweet Corn Chicken Soup (Knorr) (1 Serving)
136 mg/dL • Avg. glucose peak • Dinner
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