OGDb
World's largest
Open Glucose Database
Top Zone
Yoga bar (1 piece)
84 mg/dL β’ Avg. glucose peak β’ Dinner
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Turkey (1 Thin Slice (Approx 3 Inches X 2 Inches X 1/8 Inches))
104 mg/dL β’ Avg. glucose peak β’ Dinner
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)
114 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Brazil Nuts (100 G)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Water Chestnut (100 G)
104 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Avocado smoothie (1 piece)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))
127 mg/dL β’ Avg. glucose peak β’ Dinner
Roti (1 Medium (7 Inches)) and English Okra (100 G)
152 mg/dL β’ Avg. glucose peak β’ Dinner
English Kheer Rice Pudding (1 Serving (113g))
144 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Fruit Salad (without Citrus Fruits) (1 Cup)
150 mg/dL β’ Avg. glucose peak β’ Breakfast
English Vietnamese Banh Mi Sandwich (1 Sandwich)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Korean Bibimbap (1 Serving (400g))
143 mg/dL β’ Avg. glucose peak β’ Dinner
Khichdi (1 Cup, Cooked) and Curd (Amul) (1 Serving)
147 mg/dL β’ Avg. glucose peak β’ Lunch
English Indian Fox Nuts (100 G) and Tea (1 piece)
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Roti (Aashirvaad) (1 Serving) and Methi Bhaji (1 Serving (150g))
152 mg/dL β’ Avg. glucose peak β’ Dinner
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