OGDb

World's largest
Open Glucose Database

Top Zone

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

Protein Brownie (Myprotein) (1 Serving)

107 mg/dL • Avg. glucose peak • Dinner

Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

111 mg/dL • Avg. glucose peak • Breakfast

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

Bottom zone

Idli Sambar - Snack (1 idli)

172 mg/dL • Avg. glucose peak • Breakfast

Korean Bibimbap (1 Serving (400g))

143 mg/dL • Avg. glucose peak • Dinner

Honey cake (1 piece)

138 mg/dL • Avg. glucose peak • Dinner

Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

142 mg/dL • Avg. glucose peak • Lunch

Grapefruit (0.5 Medium (Approx 4 Inches Dia))

147 mg/dL • Avg. glucose peak • Dinner

Rice Flakes (1 Cup)

162 mg/dL • Avg. glucose peak • Afternoon Snack

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

145 mg/dL • Avg. glucose peak • Afternoon Snack

Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

127 mg/dL • Avg. glucose peak • Dinner

Tomato Soup (Prepared with Water) (1 Cup)

138 mg/dL • Avg. glucose peak • Dinner

Rice Crackers (1 Cracker)

147 mg/dL • Avg. glucose peak • Dinner

See what's trending

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

Goats Milk (100 Ml)

107 mg/dL • Avg. glucose peak • Midnight Snack

Bratwurst (1 Stick (3 Oz))

111 mg/dL • Avg. glucose peak • Lunch

Protein Brownie (Myprotein) (1 Serving)

107 mg/dL • Avg. glucose peak • Dinner

Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

111 mg/dL • Avg. glucose peak • Breakfast

Costa Coffee - Cortado (Skimmed) (1 portion)

109 mg/dL • Avg. glucose peak • Breakfast

Plant Protein (PLIX) (1 Serving)

115 mg/dL • Avg. glucose peak • Breakfast

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

112 mg/dL • Avg. glucose peak • Dinner

Ground Chicken (1 Serving (85g))

118 mg/dL • Avg. glucose peak • Lunch

Roasted Unsalted Peanuts (100 G)

104 mg/dL • Avg. glucose peak • Breakfast

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Solutions

OGDb

Top Zone

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

Goats Milk (100 Ml)

Bratwurst (1 Stick (3 Oz))

Protein Brownie (Myprotein) (1 Serving)

Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Costa Coffee - Cortado (Skimmed) (1 portion)

Plant Protein (PLIX) (1 Serving)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Ground Chicken (1 Serving (85g))

Roasted Unsalted Peanuts (100 G)

Bottom zone

Idli Sambar - Snack (1 idli)

Korean Bibimbap (1 Serving (400g))

Honey cake (1 piece)

Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))

Grapefruit (0.5 Medium (Approx 4 Inches Dia))

Rice Flakes (1 Cup)

Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)

Plum Pudding (1 Slice (3 Inches Dia, 1/2 Inches Thick))

Tomato Soup (Prepared with Water) (1 Cup)

Rice Crackers (1 Cracker)

Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

Goats Milk (100 Ml)

Bratwurst (1 Stick (3 Oz))

Protein Brownie (Myprotein) (1 Serving)

Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))

Costa Coffee - Cortado (Skimmed) (1 portion)

Plant Protein (PLIX) (1 Serving)

Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))

Ground Chicken (1 Serving (85g))

Roasted Unsalted Peanuts (100 G)