OGDb

World's largest
Open Glucose Database

Top Zone

Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL • Avg. glucose peak • Breakfast

Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

Bottom zone

Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

149 mg/dL • Avg. glucose peak • Breakfast

Home Made - Curd Rice (1 cupcooked)

135 mg/dL • Avg. glucose peak • Lunch

Kiwi (1 piece)

130 mg/dL • Avg. glucose peak • Lunch

Cheese Croissants (1 Croissant, Medium)

132 mg/dL • Avg. glucose peak • Breakfast

English Indian Dabeli Snack (1 Piece)

141 mg/dL • Avg. glucose peak • Dinner

Chaat (1 piece)

130 mg/dL • Avg. glucose peak • Dinner

Fruit platter (1 piece)

139 mg/dL • Avg. glucose peak • Breakfast

English Fish and Chips (1 Serving (300g))

142 mg/dL • Avg. glucose peak • Dinner

Mujaddara (1 Cup)

122 mg/dL • Avg. glucose peak • Afternoon Snack

Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

136 mg/dL • Avg. glucose peak • Lunch

See what's trending

Tofu salad (1 serving)

103 mg/dL • Avg. glucose peak • Afternoon Snack

Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

104 mg/dL • Avg. glucose peak • Breakfast

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

113 mg/dL • Avg. glucose peak • Breakfast

Lentil Curry (100 G)

109 mg/dL • Avg. glucose peak • Dinner

Coffee with stevia (1 piece)

94 mg/dL • Avg. glucose peak • Midnight Snack

Dried Coconut (100 G)

116 mg/dL • Avg. glucose peak • Dinner

Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

104 mg/dL • Avg. glucose peak • Dinner

Yoga bar (1 piece)

84 mg/dL • Avg. glucose peak • Dinner

Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

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Solutions

OGDb

Top Zone

Tofu salad (1 serving)

Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

Lentil Curry (100 G)

Coffee with stevia (1 piece)

Dried Coconut (100 G)

Egg (Whole) (1 Large) and Egg White (1 Large)

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

Yoga bar (1 piece)

Paya soup (1 piece)

Bottom zone

Croissant (1 Medium Croissant) and English Flat White (1 Mug (8 Fl Oz))

Home Made - Curd Rice (1 cupcooked)

Kiwi (1 piece)

Cheese Croissants (1 Croissant, Medium)

English Indian Dabeli Snack (1 Piece)

Chaat (1 piece)

Fruit platter (1 piece)

English Fish and Chips (1 Serving (300g))

Mujaddara (1 Cup)

Coconut Water (1 Cup) and Chicken Biryani (1 Cup)

Tofu salad (1 serving)

Almonds (1 Almond), Walnuts (1 Nut) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Protein Milkshake Choco Mint (Raw Pressery) (1 Serving)

Lentil Curry (100 G)

Coffee with stevia (1 piece)

Dried Coconut (100 G)

Egg (Whole) (1 Large) and Egg White (1 Large)

Cooked Vegetables (from Fresh, Fat Not Added in Cooking) (1 Serving (120g))

Yoga bar (1 piece)

Paya soup (1 piece)