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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Chinese Style Lemon Chicken (1 Serving (189g))

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL • Avg. glucose peak • Dinner

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8

Bottom zone

Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)

136 mg/dL • Avg. glucose peak • Dinner

3
Oats (Quaker) (1 Serving) and Milk (1 Cup)

126 mg/dL • Avg. glucose peak • Breakfast

4
Burger king (1 piece)

126 mg/dL • Avg. glucose peak • Afternoon Snack

5
Buttered Popcorn Popped in Oil (1 Cup, Popped)

137 mg/dL • Avg. glucose peak • Dinner

5
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)

172 mg/dL • Avg. glucose peak • Dinner

3
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Date (1 Date)

136 mg/dL • Avg. glucose peak • Afternoon Snack

3
English Dal Dhokli (1 Serving (150g))

147 mg/dL • Avg. glucose peak • Dinner

4
Homemade - Muthiya (1 cup)

139 mg/dL • Avg. glucose peak • Dinner

4
English Indian Fox Nuts (100 G) and Tea (1 piece)

138 mg/dL • Avg. glucose peak • Afternoon Snack

4
6 Inches Veggie Delite (Subway) (1 Serving)

151 mg/dL • Avg. glucose peak • Lunch

4

See what's trending

Egg (Whole) (1 Large) and Egg White (1 Large)

111 mg/dL • Avg. glucose peak • Breakfast

9
Chinese Style Lemon Chicken (1 Serving (189g))

107 mg/dL • Avg. glucose peak • Afternoon Snack

8
Coffee Cocoa Protein Bar (The Whole Truth) (1 Serving)

107 mg/dL • Avg. glucose peak • Breakfast

8
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)

99 mg/dL • Avg. glucose peak • Midnight Snack

9
Psyllium Seed Husks (100 G)

105 mg/dL • Avg. glucose peak • Dinner

8
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)

105 mg/dL • Avg. glucose peak • Lunch

8
Paya soup (1 piece)

98 mg/dL • Avg. glucose peak • Lunch

8
Whey (Ultimate Nutrition) (1 Serving) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

109 mg/dL • Avg. glucose peak • Dinner

8
House Salad (1 Serving (110g)) and Chicken (100 G)

111 mg/dL • Avg. glucose peak • Dinner

8
Egg White (1 Large) and Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

114 mg/dL • Avg. glucose peak • Afternoon Snack

8
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