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Glucose Response

OGDb

World's largest
Open Glucose Database

Top Zone

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

9
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8

Bottom zone

Flavored Energy Drink (Gatorade) (1 Serving)

139 mg/dL • Avg. glucose peak • Afternoon Snack

4
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) (100 G)

134 mg/dL • Avg. glucose peak • Breakfast

4
Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Besan Chilla (1 Piece)

145 mg/dL • Avg. glucose peak • Breakfast

4
Khichdi (1 Cup, Cooked) and Kadhi (1 Serving (120g))

154 mg/dL • Avg. glucose peak • Dinner

4
Toasted Whole Wheat Bread (1 Slice)

151 mg/dL • Avg. glucose peak • Breakfast

4
Sattu Paratha (100 G)

170 mg/dL • Avg. glucose peak • Breakfast

3
Dal Pakwan (1 piece)

161 mg/dL • Avg. glucose peak • Lunch

4
Oats, Fruit and Nut Granola Bars (100 G)

141 mg/dL • Avg. glucose peak • Breakfast

4
Chapati (1 Piece) and English Indian Dal Palak (1 Cup)

143 mg/dL • Avg. glucose peak • Dinner

4
English Overnight Oats (1 Cup)

132 mg/dL • Avg. glucose peak • Breakfast

5

See what's trending

Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

101 mg/dL • Avg. glucose peak • Breakfast

9
English Protein Balls (1 Serving (90g))

115 mg/dL • Avg. glucose peak • Afternoon Snack

7
Herbal Tea (1 Mug (8 Fl Oz))

113 mg/dL • Avg. glucose peak • Breakfast

7
Hazelnuts or Filberts Nuts (10 Nuts)

109 mg/dL • Avg. glucose peak • Lunch

8
Spanish Caprese Salad (100 G)

124 mg/dL • Avg. glucose peak • Dinner

8
Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

96 mg/dL • Avg. glucose peak • Breakfast

9
Kefir (1 Cup)

114 mg/dL • Avg. glucose peak • Breakfast

7
French Nicoise Salad (100 G)

114 mg/dL • Avg. glucose peak • Lunch

8
Meat, Poultry or Fish, Vegetables Sandwich Wrap (1 Sandwich)

111 mg/dL • Avg. glucose peak • Lunch

7
Jeera water (1 piece)

95 mg/dL • Avg. glucose peak • Dinner

8
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