OGDb
World's largest
Open Glucose Database
Top Zone
Dark Chocolate 85% (Lindt) (1 Serving)
118 mg/dL β’ Avg. glucose peak β’ Dinner
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
English Protein Balls (1 Serving (90g))
115 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Protein Brownie (Myprotein) (1 Serving)
107 mg/dL β’ Avg. glucose peak β’ Dinner
Homemade - Grilled Ribeye Steak 6 28 14 (1 oz)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Salami (1 Slice (4 Inches Dia X 1/8 Inches Thick))
112 mg/dL β’ Avg. glucose peak β’ Dinner
Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches))
105 mg/dL β’ Avg. glucose peak β’ Lunch
Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL β’ Avg. glucose peak β’ Dinner
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Corn On The Cob with Butter (1 Ear)
178 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Dabeli Snack (1 Piece)
141 mg/dL β’ Avg. glucose peak β’ Dinner
Plain Pancakes (1 Pancake (4 Inches Dia))
129 mg/dL β’ Avg. glucose peak β’ Breakfast
English Overnight Oats (1 Cup)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Millet (Cooked) (100 G) and Vegetable Curry (1 Cup)
138 mg/dL β’ Avg. glucose peak β’ Lunch
Roti (1 Medium (7 Inches)) and Aloo Gobi (1 Serving (125g))
147 mg/dL β’ Avg. glucose peak β’ Lunch
Home Made - Curd Rice (1 cupcooked)
135 mg/dL β’ Avg. glucose peak β’ Lunch
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL β’ Avg. glucose peak β’ Dinner
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